{"id":37390,"date":"2025-09-16T15:46:47","date_gmt":"2025-09-16T19:46:47","guid":{"rendered":"https:\/\/www.lightspeedsystems.com\/?p=37390"},"modified":"2025-09-23T13:16:21","modified_gmt":"2025-09-23T17:16:21","slug":"the-hidden-cost-of-academic-perfectionism","status":"publish","type":"post","link":"https:\/\/www.lightspeedsystems.com\/ar\/blog\/the-hidden-cost-of-academic-perfectionism\/","title":{"rendered":"\u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u062e\u0641\u064a\u0629 \u0644\u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a"},"content":{"rendered":"<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#00afd7;color:#00afd7\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-8186eff17c78ffeea762dbd790994a99\" id=\"h-key-takeaways\" style=\"color:#00afd7\">\u0627\u0644\u0646\u0642\u0627\u0637 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style=\"background-color:#00afd7;color:#00afd7\"\/>\n\n\n\n<p>\u0641\u064a \u0641\u0635\u0644 \u062f\u0631\u0627\u0633\u064a \u0628\u0645\u062f\u0631\u0633\u0629 \u062b\u0627\u0646\u0648\u064a\u0629 \u0641\u064a \u0636\u0627\u062d\u064a\u0629 \u0627\u0644\u063a\u0631\u0628 \u0627\u0644\u0623\u0648\u0633\u0637\u060c \u062a\u064f\u062d\u062f\u0651\u0642 \u0625\u064a\u0645\u0627 \u0641\u064a \u0628\u0637\u0627\u0642\u0629 \u062a\u0642\u0631\u064a\u0631\u0647\u0627 \u0627\u0644\u062f\u0631\u0627\u0633\u064a \u0627\u0644\u062a\u064a \u062a\u064f\u0638\u0647\u0631 \u062e\u0645\u0633 \u062f\u0631\u062c\u0627\u062a \u0645\u0645\u062a\u0627\u0632\u0629 \u0648\u062f\u0631\u062c\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0646\u0627\u0642\u0635\u0629 \u0648\u0627\u062d\u062f\u0629. \u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u062a\u0641\u0644 \u0632\u0645\u0644\u0627\u0624\u0647\u0627 \u0628\u0625\u0646\u062c\u0627\u0632\u0627\u062a\u0647\u0645\u060c \u062a\u064f\u0631\u0643\u0651\u0632 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class=\"wp-block-heading\" id=\"h-the-scope-of-the-academic-perfectionism-crisis\">\u0646\u0637\u0627\u0642 \u0623\u0632\u0645\u0629 \u0627\u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a<\/h2>\n\n\n\n<p>\u062a\u0631\u0633\u0645 \u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u0635\u0648\u0631\u0629\u064b \u0645\u064f\u0642\u0644\u0642\u0629\u064b \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0644\u0627\u0628\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629. \u0648\u0648\u0641\u0642\u064b\u0627 \u0644\u0628\u062d\u062b\u064d \u0623\u062c\u0631\u062a\u0647 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633\u060c \u0641\u0625\u0646 \u0627\u0644\u0633\u0639\u064a \u0644\u0644\u0643\u0645\u0627\u0644 \u0644\u062f\u0649 \u0637\u0644\u0627\u0628 \u0627\u0644\u062c\u0627\u0645\u0639\u0627\u062a \u0645\u062f\u0641\u0648\u0639\u064c \u0628\u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0623\u0633\u0631\u064a\u0629. <a href=\"https:\/\/medicalxpress.com\/news\/2018-01-perfectionism-young-people-significantly-1980s.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0632\u064a\u0627\u062f\u0629 \u0628\u0645\u0642\u062f\u0627\u0631 33% <\/a>\u0645\u0646 \u0639\u0627\u0645 1989 \u0625\u0644\u0649 \u0639\u0627\u0645 2016. \u064a\u0639\u0643\u0633 \u0647\u0630\u0627 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0628\u064a\u0631 \u0627\u0644\u062a\u062d\u0648\u0644\u0627\u062a \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629 \u0627\u0644\u0623\u0648\u0633\u0639 \u0646\u0637\u0627\u0642\u064b\u0627 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0637\u0644\u0627\u0628 \u0637\u0648\u0627\u0644 \u0631\u062d\u0644\u062a\u0647\u0645 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0627\u0628\u062a\u062f\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629.<\/p>\n\n\n\n<p>\u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0627\u0644\u0623\u0645\u0631 \u0639\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0637\u0644\u0627\u0628 \u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0639\u0627\u0644\u064a\u0629 \u0644\u0623\u0646\u0641\u0633\u0647\u0645 \u0641\u062d\u0633\u0628. \u0641\u0627\u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a \u064a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0639\u0646\u0627\u0635\u0631 \u0623\u0633\u0627\u0633\u064a\u0629: \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0648\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062c\u0647\u0648\u062f \u0628\u0646\u0642\u062f \u0644\u0627\u0630\u0639\u060c \u0648\u0628\u0646\u0627\u0621 \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a \u0643\u0644\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0633\u062a\u064a\u0641\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631. <a href=\"https:\/\/www.newportinstitute.com\/resources\/co-occurring-disorders\/perfectionism-mental-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u0645\u0627 \u0644\u0627\u062d\u0638 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646<\/a>\u0625\u0646 \u0627\u0644\u0643\u0645\u0627\u0644 \u0647\u0648 &quot;\u0646\u0642\u0637\u0629 \u0636\u0639\u0641 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0627\u062a&quot;.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-paradox-of-high-achievement-and-mental-wellness-decline\">\u0645\u0641\u0627\u0631\u0642\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0632\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/h2>\n\n\n\n<p>\u0648\u0644\u0639\u0644\u0651 \u0623\u0643\u062b\u0631 \u0645\u0627 \u064a\u062b\u064a\u0631 \u0627\u0644\u0642\u0644\u0642 \u0647\u0648 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a \u0648\u0627\u0644\u0646\u0632\u0639\u0629 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u064a\u0646 \u0637\u0648\u0627\u0644 \u0645\u0633\u064a\u0631\u062a\u0647\u0645 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629. \u0641\u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0645\u062a\u0641\u0648\u0642\u0648\u0646 \u0623\u0643\u0627\u062f\u064a\u0645\u064a\u064b\u0627 \u064a\u062c\u062f\u0648\u0646 \u0623\u0646\u0641\u0633\u0647\u0645 \u0639\u0627\u0644\u0642\u064a\u0646 \u0641\u064a &quot;\u0641\u062e \u0627\u0644\u0625\u0646\u062c\u0627\u0632&quot;. \u0648\u0647\u0648 \u0646\u0645\u0637\u064c \u064a\u064f\u0648\u0644\u0651\u062f \u0641\u064a\u0647 \u0627\u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a \u0627\u0644\u0623\u0648\u0644\u064a \u0633\u0644\u0648\u0643\u064a\u0627\u062a\u064d \u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629\u064b \u0645\u062b\u0627\u0644\u064a\u0629\u064b \u062a\u064f\u0642\u0648\u0651\u0636 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641 \u0643\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629.<\/p>\n\n\n\n<p>\u0647\u0630\u0627 \u064a\u064f\u0646\u0634\u0626 \u062d\u0644\u0642\u0629 \u0645\u0641\u0631\u063a\u0629\u060c \u062d\u064a\u062b \u064a\u0637\u0648\u0631 \u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u062f\u0631\u062c\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u062a\u0648\u0642\u0639\u0627\u062a\u064d \u0645\u062b\u0627\u0644\u064a\u0629\u064b \u0645\u062a\u0632\u0627\u064a\u062f\u0629. \u0648\u062a\u0624\u062f\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0644\u0642\u0629 \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a \u0644\u062f\u0649 \u0627\u0644\u0637\u0644\u0627\u0628\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0649 \u0645\u0634\u0627\u0631\u0643\u062a\u0647\u0645 \u0641\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0623\u062f\u0627\u0626\u0647\u0645 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a. <a href=\"https:\/\/health.usnews.com\/wellness\/health-buzz\/articles\/2018-01-03\/more-of-todays-college-students-striving-for-perfection-study-says\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633<\/a> \u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0646\u0647 \u0628\u064a\u0646 \u0639\u0627\u0645\u064a 1989 \u06482016\u060c \u0627\u0631\u062a\u0641\u0639\u062a \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0643\u0645\u0627\u0644 \u0628\u0646\u0633\u0628\u0629 10% \u0625\u0644\u0649 33% \u0628\u064a\u0646 \u0627\u0644\u0637\u0644\u0627\u0628 (\u0628\u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u062f\u0648\u0627\u0641\u0639 \u0627\u0644\u062a\u064a \u062f\u0641\u0639\u062a\u0647\u0645).<\/p>\n\n\n\n<p>\u0625\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0645\u062a\u0631\u062a\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a \u0634\u062f\u064a\u062f\u0629. <a href=\"https:\/\/summer.harvard.edu\/blog\/perfectionism-might-be-hurting-you-heres-how-to-change-your-relationship-to-achievement\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0631\u0627\u0633\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629<\/a> \u0644\u0642\u062f \u0648\u062b\u0651\u0642\u0646\u0627 \u0648\u062c\u0648\u062f \u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646 \u0627\u0644\u0633\u0639\u064a \u0644\u0644\u0643\u0645\u0627\u0644 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644. \u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0633\u0639\u064a \u0644\u0644\u0643\u0645\u0627\u0644 \u0642\u062f \u064a\u064f\u0633\u0628\u0628 \u062a\u0648\u062a\u0631\u064b\u0627 \u0645\u0632\u0645\u0646\u064b\u0627 \u0648\u0642\u0644\u0642\u064b\u0627 \u0645\u0633\u062a\u0645\u0631\u064b\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0641\u0634\u0644. \u0648\u064a\u0624\u0643\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0642\u0631\u0627\u0626\u0646\u0627 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0645\u0644\u0648\u0646 \u0643\u0645\u0639\u0644\u0645\u064a\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u062a\u062a\u0637\u0648\u0631 \u0642\u0628\u0644 \u0628\u062f\u0621 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062c\u0627\u0645\u0639\u064a\u0629 \u0628\u0648\u0642\u062a \u0637\u0648\u064a\u0644 \u0623\u064a\u0636\u064b\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-understanding-the-root-causes-of-academic-pressure-on-students\">\u0641\u0647\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062c\u0630\u0631\u064a\u0629 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0637\u0644\u0627\u0628<\/h2>\n\n\n\n<p>\u064a\u0646\u0628\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0631\u062c\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0627\u0644\u064a\u0648\u0645 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u062a\u0631\u0627\u0628\u0637\u0629. \u064a\u0648\u0627\u062c\u0647 \u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0645\u062a\u0641\u0648\u0642\u0648\u0646 \u0645\u0646\u0627\u0641\u0633\u0629\u064b \u0634\u062f\u064a\u062f\u0629\u064b \u0639\u0644\u0649 \u0627\u0644\u0642\u0628\u0648\u0644 \u062a\u0628\u062f\u0623 \u0645\u0646\u0630 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0625\u0639\u062f\u0627\u062f\u064a\u0629\u060c \u0648\u062d\u064a\u0627\u0629\u064b \u062d\u0627\u0641\u0644\u0629\u064b \u0628\u0627\u0644\u062c\u062f\u0627\u0648\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0645\u0646\u0627\u0647\u062c \u062f\u0631\u0627\u0633\u064a\u0629 \u0635\u0627\u0631\u0645\u0629 \u0648\u0623\u0646\u0634\u0637\u0629 \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0648\u0645\u0642\u0627\u0631\u0646\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0645\u0639 \u0623\u0642\u0631\u0627\u0646\u0647\u0645 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062f\u0648\u0646 \u0645\u062a\u0641\u0648\u0642\u064a\u0646 \u062f\u0648\u0646 \u0639\u0646\u0627\u0621.<\/p>\n\n\n\n<p>\u0648\u0641\u0642 <a href=\"https:\/\/medicalxpress.com\/news\/2018-01-perfectionism-young-people-significantly-1980s.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u064a\u0627\u0646\u0627\u062a<\/a>\u0641\u064a \u0639\u0627\u0645 \u0661\u0669\u0667\u0666\u060c \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0623\u0646 \u064a\u062d\u0635\u0644 \u062d\u0648\u0627\u0644\u064a \u0665\u0660\u0661TP7T \u0645\u0646 \u0637\u0644\u0627\u0628 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 \u062c\u0627\u0645\u0639\u064a\u0629. \u0648\u0628\u062d\u0644\u0648\u0644 \u0639\u0627\u0645 \u0662\u0660\u0660\u0668\u060c \u0627\u0631\u062a\u0641\u0639 \u0647\u0630\u0627 \u0627\u0644\u0639\u062f\u062f \u0625\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0668\u0660\u0661TP7T. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0645 \u064a\u0648\u0627\u0643\u0628 \u0639\u062f\u062f \u0627\u0644\u062d\u0627\u0635\u0644\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0634\u0647\u0627\u062f\u0627\u062a \u0627\u0644\u062c\u0627\u0645\u0639\u064a\u0629 \u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f\u0629. \u062a\u0636\u0627\u0639\u0641\u062a \u0627\u0644\u0641\u062c\u0648\u0629 \u0628\u064a\u0646 \u0646\u0633\u0628\u0629 \u0637\u0644\u0627\u0628 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 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\u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0631\u0648\u062d \u0627\u0644\u062a\u0646\u0627\u0641\u0633 \u0628\u064a\u0646 \u0627\u0644\u0637\u0644\u0627\u0628 \u0644\u0644\u062a\u0642\u062f\u0645 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u064b\u0627 \u0648\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u064b\u0627. \u0648\u064a\u064f\u0634\u064a\u0631 \u0627\u0644\u0637\u0644\u0627\u0628 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u062d\u0635\u064a\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u064a \u0647\u0648 \u0627\u0644\u0645\u062c\u0627\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0627\u0644\u0630\u064a \u064a\u0631\u0643\u0632\u0648\u0646 \u0639\u0644\u064a\u0647 \u0628\u0634\u063a\u0641\u060c \u062d\u064a\u062b \u064a\u064f\u0639\u062f \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0623\u0642\u0648\u0649 \u062a\u0623\u062b\u064a\u0631\u064b\u0627 \u0639\u0644\u0649 \u0645\u062e\u0627\u0648\u0641\u0647\u0645\u060c \u064a\u0644\u064a\u0647 \u062a\u0648\u0642\u0639\u0627\u062a \u0623\u0648\u0644\u064a\u0627\u0621 \u0627\u0644\u0623\u0645\u0648\u0631.<\/p>\n\n\n\n<p>\u064a\u0635\u0628\u062d \u062a\u062d\u062f\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0623\u0643\u062b\u0631 \u062a\u0639\u0642\u064a\u062f\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0623\u0646 \u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0645\u062a\u0641\u0648\u0642\u064a\u0646 \u0648\u0627\u0644\u0633\u0627\u0639\u064a\u0646\u064e \u0644\u0644\u0643\u0645\u0627\u0644 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0631\u062f\u062f\u0648\u0646 \u0641\u064a \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629. \u0642\u062f \u064a\u0639\u062a\u0628\u0631\u0648\u0646 \u0637\u0644\u0628 \u0627\u0644\u062f\u0639\u0645 \u0627\u0639\u062a\u0631\u0627\u0641\u064b\u0627 \u0628\u0627\u0644\u0641\u0634\u0644\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0639\u0632\u0644\u062a\u0647\u0645 \u0648\u0636\u064a\u0642\u0647\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-identifying-students-at-risk-for-academic-perfectionism\">\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0645\u0639\u0631\u0636\u064a\u0646 \u0644\u062e\u0637\u0631 \u0627\u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a<\/h2>\n\n\n\n<p>\u064a\u062a\u062c\u0644\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641 \u0644\u062f\u0649 \u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0644\u0644\u0643\u0645\u0627\u0644 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0635\u0639\u0648\u0628\u0627\u062a \u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629. \u0642\u062f \u064a\u064f\u0638\u0647\u0631 \u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0645\u062a\u0641\u0648\u0642\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0646\u0641\u0633\u064a\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0643\u0645\u0627\u0644 \u0645\u0627 \u064a\u0644\u064a: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10495727\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0623\u0639\u0631\u0627\u0636<\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0633\u0648\u064a\u0641\u060c \u0645\u062a\u0628\u0648\u0639\u064b\u0627 \u0628\u0641\u062a\u0631\u0627\u062a \u0639\u0645\u0644 \u0645\u0643\u062b\u0641\u0629<\/li>\n\n\n\n<li>\u0636\u0627\u0626\u0642\u0629 \u063a\u064a\u0631 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\u0628\u064a\u0626\u0627\u062a \u0645\u062f\u0631\u0633\u064a\u0629 \u062f\u0627\u0639\u0645\u0629<\/h2>\n\n\n\n<p>\u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0637\u0644\u0627\u0628\u064a \u0627\u0644\u0641\u0639\u0651\u0627\u0644 \u0644\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0644\u0644\u0643\u0645\u0627\u0644 \u0646\u0647\u062c\u064b\u0627 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u064a\u064f\u0631\u0627\u0639\u064a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629. \u0648\u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u062f\u0627\u0631\u0633 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0644\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0644\u0644\u0643\u0645\u0627\u0644\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0628\u0631\u0627\u0645\u062c \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627: <\/strong>\u062a\u0637\u0648\u064a\u0631 \u0645\u0646\u0627\u0647\u062c \u062a\u064f\u0639\u0644\u0651\u0645 \u0627\u0644\u0637\u0644\u0627\u0628 \u0628\u0648\u0636\u0648\u062d \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u0645\u0643\u0646\u0629 \u0648\u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0648\u0628\u064a\u0646 \u0627\u0644\u0633\u0639\u064a \u0646\u062d\u0648 \u0627\u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0645\u064f\u062f\u0645\u0651\u0631. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0634\u0628\u0627\u0628 \u0639\u0644\u0649 \u062a\u0642\u0628\u0651\u0644 \u0627\u0644\u0630\u0627\u062a \u0645\u0639 \u0625\u062f\u0631\u0627\u0643 \u0627\u0633\u062a\u062d\u0627\u0644\u0629 \u0628\u0644\u0648\u063a \u0627\u0644\u0643\u0645\u0627\u0644.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632: <\/strong>\u0627\u062d\u062a\u0641\u0644 \u0628\u0627\u0644\u062c\u0647\u062f \u0648\u0627\u0644\u062a\u0637\u0648\u0631\u060c \u0644\u0627 \u0628\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0641\u062d\u0633\u0628. \u0647\u0630\u0627 \u064a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0637\u0644\u0627\u0628 \u0645\u0646 \u0627\u0644\u0646\u0632\u0639\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0645\u0648\u062c\u0647 \u0646\u062d\u0648 \u0627\u0644\u0646\u0645\u0648.<\/li>\n\n\n\n<li><strong>\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0645\u0628\u0643\u0631 \u0644\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u064a\u0646:<\/strong> \u062f\u0631\u0651\u0628 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0643\u0645\u0627\u0644 \u0642\u0628\u0644 \u0623\u0646 \u062a\u062a\u0641\u0627\u0642\u0645 \u0648\u062a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0646\u0641\u0633\u064a\u0629 \u062e\u0637\u064a\u0631\u0629. \u062a\u0639\u062a\u0645\u062f \u0635\u062d\u0629 \u0627\u0644\u0637\u0644\u0627\u0628 \u0639\u0644\u0649: <a href=\"https:\/\/www.lightspeedsystems.com\/ar\/blog\/from-reactive-to-proactive-how-actionable-intelligence-transforms-k-12-school-safety\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u062a\u0642\u0627\u0637 \u0647\u0630\u0647 \u0627\u0644\u0642\u0636\u0627\u064a\u0627<\/a> \u062e\u0644\u0627\u0644 \u0645\u0631\u0627\u062d\u0644\u0647\u0627 \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-technology-solutions-for-comprehensive-student-support\">\u062d\u0644\u0648\u0644 \u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u062f\u0639\u0645 \u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0634\u0627\u0645\u0644<\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0644\u0623\u0646\u0638\u0645\u0629 \u062f\u0639\u0645 \u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u064a\u0646 \u0648\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0623\u0643\u0628\u0631. \u0645\u0646\u0635\u0627\u062a \u0645\u062b\u0644 <a href=\"https:\/\/www.lightspeedsystems.com\/ar\/products\/lightspeed-stopit\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0631\u0646\u0627\u0645\u062c Lightspeed StopIt\u2122<\/a> \u062a\u0648\u0641\u064a\u0631 \u0642\u0646\u0648\u0627\u062a \u0627\u062a\u0635\u0627\u0644 \u0633\u0631\u064a\u0629 \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u0644\u0637\u0644\u0627\u0628 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0644\u0623\u0646\u0641\u0633\u0647\u0645 \u0623\u0648 \u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0628\u0634\u0623\u0646 \u0623\u0642\u0631\u0627\u0646\u0647\u0645 \u062f\u0648\u0646 \u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062d\u0643\u0645 \u0623\u0648 \u0627\u0644\u0639\u0648\u0627\u0642\u0628 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629.<\/p>\n\n\n\n<p>\u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0644\u062f\u0639\u0645 \u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0645\u062a\u0641\u0648\u0642\u064a\u0646: \u0641\u0647\u064a \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0626\u0642 \u0623\u0645\u0627\u0645 \u0633\u0644\u0648\u0643 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629\u060c \u0648\u062a\u0648\u0641\u0631 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0633\u062a\u0634\u0627\u0631\u064a \u0627\u0644\u0623\u0632\u0645\u0627\u062a \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0633\u0627\u0639\u0629 \u0637\u0648\u0627\u0644 \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u062a\u0645\u0643\u0646 \u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0645\u0646 \u062a\u062a\u0628\u0639 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u0636\u064a\u0642. <a href=\"https:\/\/www.lightspeedsystems.com\/ar\/blog\/the-real-world-impact-of-anonymous-reporting-how-lightspeed-stopit-is-changing-school-safety\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0637\u0628\u064a\u0639\u0629 \u0633\u0631\u064a\u0629<\/a> \u0648\u062a\u062d\u0638\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0635\u0627\u062a \u0628\u0627\u0647\u062a\u0645\u0627\u0645 \u062e\u0627\u0635 \u0645\u0646 \u062c\u0627\u0646\u0628 \u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0643\u0645\u0627\u0644\u060c \u0648\u0627\u0644\u0630\u064a\u0646 \u0642\u062f \u064a\u062a\u0631\u062f\u062f\u0648\u0646 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0623\u0646\u0647\u0645 \u064a\u0648\u0627\u062c\u0647\u0648\u0646 \u0635\u0639\u0648\u0628\u0627\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-building-resilience-without-sacrificing-excellence\">\u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u062f\u0648\u0646 \u0627\u0644\u062a\u0636\u062d\u064a\u0629 \u0628\u0627\u0644\u062a\u0645\u064a\u0632<\/h2>\n\n\n\n<p>\u0644\u064a\u0633 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0637\u0645\u0648\u062d \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a. \u0628\u0644 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0644\u0627\u0628 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u062a\u0632\u0627\u0645 \u062a\u0643\u064a\u0641\u064a \u0628\u0627\u0644\u062a\u0645\u064a\u0632. \u0648\u064a\u0634\u064a\u0631 \u0647\u0630\u0627 \u0625\u0644\u0649 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u0639\u064a \u0646\u062d\u0648 \u0627\u0644\u062a\u0645\u064a\u0632 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0645\u0639 \u0627\u0644\u0630\u0627\u062a.<\/p>\n\n\n\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u062f\u0644\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0633\u0639\u064a \u0646\u062d\u0648 \u0627\u0644\u0643\u0645\u0627\u0644\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0637\u0645\u0648\u062d\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0642\u0628\u0648\u0644 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062a\u0633\u0648\u064a\u0641\u060c \u0648\u0625\u062a\u0642\u0627\u0646 \u0627\u0644\u0623\u0647\u062f\u0627\u0641. \u064a\u0643\u0645\u0646 \u0627\u0644\u0633\u0631 \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0644\u0627\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0627\u0644\u0633\u0639\u064a \u0627\u0644\u0635\u062d\u064a \u0646\u062d\u0648 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u062f\u0645\u0631\u0629. \u064a\u062a\u0636\u0645\u0646 \u0630\u0644\u0643 \u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0637\u0644\u0627\u0628 \u0645\u0647\u0627\u0631\u0627\u062a \u0636\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u060c \u0648\u062a\u0634\u062c\u064a\u0639\u0647\u0645 \u0639\u0644\u0649 \u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0648\u062a\u0647\u064a\u0626\u0629 \u0628\u064a\u0626\u0627\u062a \u0635\u0641\u064a\u0629 \u062a\u064f\u0639\u062a\u0628\u0631 \u0641\u064a\u0647\u0627 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0641\u0631\u0635\u064b\u0627 \u0644\u0644\u062a\u0639\u0644\u0645 \u0644\u0627 \u0625\u062e\u0641\u0627\u0642\u0627\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-beyond-the-grade-nurturing-whole-students\">\u0645\u0627 \u0648\u0631\u0627\u0621 \u0627\u0644\u0635\u0641: \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0637\u0644\u0627\u0628 \u0643\u0643\u0644<\/h2>\n\n\n\n<p>\u064a\u062a\u0637\u0644\u0628 \u062f\u0639\u0645 \u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u064a\u0646 \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0623\u0646 \u0627\u0644\u062a\u0641\u0648\u0642 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0627 \u064a\u062a\u0639\u0627\u0631\u0636\u0627\u0646. \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u062f\u0627\u0631\u0633 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0627\u0644\u0645\u062a\u0641\u0648\u0642\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u062c\u0627\u062d\u0647\u0645 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a \u0645\u0639 <a href=\"https:\/\/www.lightspeedsystems.com\/ar\/blog\/high-quality-training-nurture-holistic-wellness-in-your-k-12-classrooms\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062d\u0645\u0627\u064a\u0629 \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/a> \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0637\u0628\u064a\u0642 \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0643\u0634\u0641 \u0627\u0644\u0645\u0628\u0643\u0631\u060c \u0648\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0648\u062a\u0647\u064a\u0626\u0629 \u0628\u064a\u0626\u0627\u062a \u062f\u0627\u0639\u0645\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0639\u0645\u062f. \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u062b\u0645\u0631 \u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0641\u064a \u0623\u0646\u0638\u0645\u0629 \u0631\u0639\u0627\u064a\u0629 \u0634\u0627\u0645\u0644\u0629 (\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0629)\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u064f\u0647\u064a\u0626 \u0628\u064a\u0626\u0627\u062a \u062a\u064f\u0645\u0643\u0651\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0637\u0644\u0627\u0628 \u0645\u0646 \u0627\u0644\u0646\u062c\u0627\u062d \u0623\u0643\u0627\u062f\u064a\u0645\u064a\u064b\u0627 \u062f\u0648\u0646 \u0627\u0644\u0645\u0633\u0627\u0633 \u0628\u0633\u0644\u0627\u0645\u062a\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/p>\n\n\n\n<p>\u0645\u0639 \u0627\u0633\u062a\u0645\u0631\u0627\u0631\u0646\u0627 \u0641\u064a \u0641\u0647\u0645 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0628\u064a\u0646 \u0627\u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a \u0648\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0637\u0644\u0627\u0628\u060c \u062a\u0628\u0642\u0649 \u0628\u0639\u0636 \u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0648\u0627\u0636\u062d\u0629 \u062a\u0645\u0627\u0645\u064b\u0627. \u064a\u062d\u062a\u0627\u062c \u0637\u0644\u0627\u0628\u0646\u0627 \u0627\u0644\u0645\u062a\u0641\u0648\u0642\u0648\u0646 \u0625\u0644\u0649 \u062f\u0639\u0645 \u0645\u064f\u0648\u062c\u0651\u0647 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0641\u062e \u0627\u0644\u0625\u0646\u062c\u0627\u0632. \u0648\u0639\u0644\u064a\u0646\u0627 \u062a\u0637\u0648\u064a\u0631 \u0645\u0646\u0627\u0647\u062c \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0644\u0644\u0646\u062c\u0627\u062d \u062a\u064f\u0644\u0628\u0651\u064a \u0637\u0645\u0648\u062d\u0627\u062a\u0647\u0645 \u0648\u0623\u0647\u062f\u0627\u0641\u0647\u0645. <a href=\"https:\/\/www.lightspeedsystems.com\/ar\/blog\/5-critical-mental-wellness-issues-affecting-todays-students\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629\u060c \u064a\u0642\u0639 \u0645\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0645\u062a\u0641\u0648\u0642\u064a\u0646 \u0641\u064a \u062f\u0648\u0627\u0645\u0629\u064d \u064a\u064f\u0648\u0644\u0651\u062f \u0641\u064a\u0647\u0627 \u0627\u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0634\u0643 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0627\u0644\u0633\u0639\u064a \u0627\u0644\u0645\u064f\u0631\u0647\u0642 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u062f\u0627\u0621\u064d \u0645\u062b\u0627\u0644\u064a. \u0645\u0627 \u064a\u0628\u062f\u0648 \u062a\u0641\u0648\u0642\u064b\u0627 \u0638\u0627\u0647\u0631\u064a\u064b\u0627 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062e\u0641\u064a \u0623\u0632\u0645\u0629\u064b \u0646\u0641\u0633\u064a\u0629\u064b \u062a\u062a\u0641\u0627\u0642\u0645 \u0628\u0647\u062f\u0648\u0621\u064d \u0645\u0646\u0630 \u0639\u0642\u0648\u062f. \u064a\u062a\u062d\u0648\u0644 \u0627\u0644\u0633\u0639\u064a \u0648\u0631\u0627\u0621 \u0627\u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a \u0645\u0646 \u062d\u0627\u0641\u0632\u064d \u0645\u064f\u0641\u064a\u062f \u0625\u0644\u0649 \u0642\u0648\u0629\u064d \u0645\u064f\u062f\u0645\u0631\u0629\u064d \u062a\u064f\u0642\u0648\u0651\u0636 \u0627\u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0630\u064a \u064a\u064e\u0639\u0650\u062f \u0628\u062a\u062d\u0642\u064a\u0642\u0647.<\/p>","protected":false},"author":19,"featured_media":37392,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_focuskw":"academic perfectionism","_yoast_wpseo_title":"Academic Perfectionism and Psychological Distress | Academic Pressure on Students","_yoast_wpseo_metadesc":"Academic perfectionism is going from being a helpful motivator to becoming a force that undermines the very success it promises to deliver.","footnotes":""},"categories":[1],"tags":[111,23,24],"class_list":["post-37390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-lightspeed-stopit","tag-student-mental-health","tag-student-safety"],"acf":{"authors":[35527]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Academic Perfectionism and Psychological Distress | Academic Pressure on Students<\/title>\n<meta name=\"description\" content=\"Academic perfectionism is going from being a helpful motivator to becoming a force that undermines the very success it promises to deliver.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lightspeedsystems.com\/ar\/blog\/the-hidden-cost-of-academic-perfectionism\/\" \/>\n<meta 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