{"id":32798,"date":"2024-08-28T00:00:00","date_gmt":"2024-08-28T04:00:00","guid":{"rendered":"https:\/\/www.lightspeedsystems.com\/?p=32798"},"modified":"2025-05-25T13:34:40","modified_gmt":"2025-05-25T17:34:40","slug":"the-vital-role-of-physical-health-in-mental-wellness","status":"publish","type":"post","link":"https:\/\/www.lightspeedsystems.com\/ja\/blog\/the-vital-role-of-physical-health-in-mental-wellness\/","title":{"rendered":"\u5fc3\u306e\u5065\u5eb7\u306b\u304a\u3051\u308b\u8eab\u4f53\u306e\u5065\u5eb7\u306e\u91cd\u8981\u6027"},"content":{"rendered":"<div class=\"content\">\n<p>\u5b50\u3069\u3082\u3084\u9752\u5c11\u5e74\u3092\u652f\u63f4\u3059\u308b\u3042\u3089\u3086\u308b\u7d44\u7e54\u3067\u306f\u3001\u8077\u54e1\u306f\u82e5\u8005\u306e\u5fc3\u306e\u5065\u5eb7\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306e\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u3068\u3044\u3046\u7d99\u7d9a\u7684\u306a\u8ab2\u984c\u306b\u76f4\u9762\u3057\u307e\u3059\u3002\u3053\u306e\u8ab2\u984c\u306b\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u8981\u7d20\u306f\u3001 <a href=\"\/ja\/blog\/30-ways-to-boost-student-school-connectedness-for-better-mental-health\/\">\u3064\u306a\u304c\u308a\u611f<\/a> \u5b50\u3069\u3082\u305f\u3061\u306e\u9593\u3067\u306e\u4eba\u9593\u95a2\u4fc2\u304c\u5f37\u3051\u308c\u3070\u5f37\u3044\u307b\u3069\u3001\u6df1\u523b\u306a\u7cbe\u795e\u75be\u60a3\u306b\u60a9\u307e\u3055\u308c\u308b\u30ea\u30b9\u30af\u306f\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><!--more--><\/p>\n<p>\u5b50\u3069\u3082\u305f\u3061\u304c\u3064\u306a\u304c\u308a\u3092\u80b2\u3080\u305f\u3081\u306e\u5b9f\u8a3c\u6e08\u307f\u306e\u6226\u7565\u306e\u4e00\u3064\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u8eab\u4f53\u6d3b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3059\u3002\u8eab\u4f53\u6d3b\u52d5\u306f\u500b\u4eba\u306e\u5065\u5eb7\u5168\u822c\u306b\u8ca2\u732e\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u610f\u8b58\u3092\u80b2\u3080\u4e0a\u3067\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002 <a href=\"https:\/\/www.helpguide.org\/articles\/healthy-living\/the-mental-health-benefits-of-exercise.htm\">\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b<\/a>\u3001\u305d\u3057\u3066\u81ea\u5206\u306e <a href=\"https:\/\/www.lightspeedsystems.com\/ja\/products\/lightspeed-stopit\/\">\u611f\u60c5\u7684\u306a\u56de\u5fa9\u529b<\/a>.<\/p>\n<h2>\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u306e\u5229\u70b9<\/h2>\n<p>\u8eab\u4f53\u6d3b\u52d5\u306f\u3001\u5b66\u6821\u3001\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u30bb\u30f3\u30bf\u30fc\u3001\u305d\u306e\u4ed6\u306e\u7d44\u7e54\u306b\u304a\u3044\u3066\u3001\u3064\u306a\u304c\u308a\u3092\u80b2\u3080\u5f37\u529b\u306a\u30c4\u30fc\u30eb\u3068\u306a\u308a\u307e\u3059\u3002\u30b0\u30eb\u30fc\u30d7\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3001\u30b9\u30dd\u30fc\u30c4\u3001\u30b2\u30fc\u30e0\u3001\u4f53\u80b2\u306e\u6388\u696d\u306b\u53c2\u52a0\u3059\u308b\u3053\u3068\u3067\u3001\u9752\u5c11\u5e74\u306f\u57fa\u672c\u7684\u306a\u793e\u4f1a\u30b9\u30ad\u30eb\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6d3b\u52d5\u306f\u3001\u904a\u3073\u306a\u304c\u3089\u4ea4\u6d41\u3057\u3001\u7d46\u3092\u6df1\u3081\u3001\u6709\u610f\u7fa9\u306a\u4eba\u9593\u95a2\u4fc2\u3092\u7bc9\u304f\u6a5f\u4f1a\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u30c1\u30fc\u30e0\u3084\u30b0\u30eb\u30fc\u30d7\u306e\u4e00\u54e1\u3067\u3042\u308b\u3053\u3068\u304b\u3089\u5f97\u3089\u308c\u308b\u5e30\u5c5e\u610f\u8b58\u306f\u3001\u5f7c\u3089\u306e\u7cbe\u795e\u7684\u304a\u3088\u3073\u793e\u4f1a\u7684\u306a\u6210\u9577\u306b\u5927\u304d\u304f\u8ca2\u732e\u3057\u307e\u3059\u3002 <a href=\"https:\/\/www.mentalhealth.org.uk\/explore-mental-health\/a-z-topics\/physical-activity-and-mental-health\">\u611f\u60c5\u7684\u306a\u5e78\u798f<\/a>.<\/p>\n<p>\u8eab\u4f53\u6d3b\u52d5\u304c\u7cbe\u795e\u885b\u751f\u306b\u4e0e\u3048\u308b\u826f\u3044\u5f71\u97ff\u306f\u3001\u5341\u5206\u306b\u88cf\u4ed8\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u5b9a\u671f\u7684\u306a\u904b\u52d5\u306f\u8840\u6d41\u3092\u5897\u52a0\u3055\u305b\u3001\u4f53\u5185\u306e\u81ea\u7136\u306a\u6c17\u5206\u3092\u9ad8\u3081\u308b\u7269\u8cea\u3067\u3042\u308b\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u4e0d\u5b89\u3084\u3046\u3064\u75c7\u72b6\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1470658\/\">\u3046\u3064<\/a>\u904b\u52d5\u306f\u82e5\u8005\u306e\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306b\u3082\u5f79\u7acb\u3061\u3001\u6c17\u3092\u6563\u3089\u3059\u3082\u306e\u304c\u5c11\u306a\u304f\u306a\u308a\u3001\u52b9\u679c\u7684\u306b\u5b66\u7fd2\u3059\u308b\u80fd\u529b\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002\u8eab\u4f53\u306e\u5065\u5eb7\u72b6\u614b\u306e\u6539\u5584\u306f\u3001\u6c17\u5206\u306e\u5411\u4e0a\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u5411\u4e0a\u3001 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9902068\/\">\u5f37\u5316\u3055\u308c\u305f\u30d5\u30a9\u30fc\u30ab\u30b9<\/a>\u3001\u30b9\u30bf\u30df\u30ca\u306e\u5411\u4e0a\u3001\u305d\u3057\u3066\u80af\u5b9a\u7684\u306a\u81ea\u5df1\u30a4\u30e1\u30fc\u30b8\u3002\u3053\u308c\u3089\u306f\u3059\u3079\u3066\u3001\u5b66\u696d\u306e\u6210\u529f\u3068\u500b\u4eba\u306e\u6210\u9577\u306e\u4e21\u65b9\u306b\u3068\u3063\u3066\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n<h2>\u8eab\u4f53\u6d3b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u5b9f\u8df5\u7684\u306a\u65b9\u6cd5<\/h2>\n<p>\u5b50\u3069\u3082\u305f\u3061\u306e\u8eab\u4f53\u6d3b\u52d5\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u306b\u3001\u7d44\u7e54\u304c\u5b50\u3069\u3082\u305f\u3061\u306e\u65e5\u5e38\u751f\u6d3b\u306b\u8eab\u4f53\u6d3b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b3\u3064\u306e\u5b9f\u7528\u7684\u306a\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 <a href=\"\/ja\/blog\/mental-health-is-a-cornerstone-to-a-safe-and-thriving-school\/\">\u7cbe\u795e\u7684\u306a\u5065\u5eb7<\/a>:<\/p>\n<h3>1. \u5fc3\u8eab\u306e\u5065\u5eb7\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff1a<\/h3>\n<p>\u5fc3\u8eab\u306e\u5065\u5eb7\u306e\u4e21\u65b9\u306b\u7126\u70b9\u3092\u5f53\u3066\u305f\u5305\u62ec\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30ab\u30ea\u30ad\u30e5\u30e9\u30e0\u3092\u5b9f\u65bd\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u6559\u6750\u306b\u306f\u3001\u5b9a\u671f\u7684\u306a\u904b\u52d5\u306e\u91cd\u8981\u6027\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\u3001\u30b9\u30c8\u30ec\u30b9\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u6280\u8853\u306a\u3069\u306b\u95a2\u3059\u308b\u30ec\u30c3\u30b9\u30f3\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u82e5\u8005\u306b\u8eab\u4f53\u6d3b\u52d5\u3068\u5fc3\u8eab\u306e\u5065\u5eb7\u306e\u3064\u306a\u304c\u308a\u306b\u3064\u3044\u3066\u6559\u3048\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u9078\u629e\u3092\u3059\u308b\u305f\u3081\u306e\u6e96\u5099\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>2. \u4f11\u61a9\u4e2d\u306e\u8eab\u4f53\u6d3b\u52d5\u3092\u5968\u52b1\u3059\u308b\uff1a<\/h3>\n<p>\u663c\u9593\u306e\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u82e5\u8005\u306b\u3068\u3063\u3066\u8eab\u4f53\u6d3b\u52d5\u306b\u53d6\u308a\u7d44\u3080\u8cb4\u91cd\u306a\u6a5f\u4f1a\u3067\u3059\u3002\u5b66\u6821\u3001\u30ad\u30e3\u30f3\u30d7\u3001\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u30bb\u30f3\u30bf\u30fc\u3067\u306f\u3001\u904b\u52d5\u80fd\u529b\u306b\u95a2\u308f\u3089\u305a\u8ab0\u3082\u304c\u53c2\u52a0\u3067\u304d\u308b\u3088\u3046\u306a\u3001\u69d8\u3005\u306a\u904a\u5177\u3084\u30b2\u30fc\u30e0\u3092\u7528\u610f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u8a08\u753b\u7684\u306a\u5916\u51fa\u3084\u4f11\u61a9\u6642\u9593\u306e\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u306f\u3001\u5b50\u3069\u3082\u305f\u3061\u306e\u30c1\u30fc\u30e0\u30ef\u30fc\u30af\u30b9\u30ad\u30eb\u3001\u4e89\u3044\u306e\u89e3\u6c7a\u3001\u305d\u3057\u3066\u5354\u529b\u3068\u76f8\u4e92\u5c0a\u91cd\u306e\u7cbe\u795e\u3092\u80b2\u3080\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h3>3. \u30a4\u30f3\u30af\u30eb\u30fc\u30b7\u30d6\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6\u306e\u5275\u8a2d\uff1a<\/h3>\n<p>\u3042\u3089\u3086\u308b\u30ec\u30d9\u30eb\u306e\u5b50\u3069\u3082\u305f\u3061\u306b\u5bfe\u5fdc\u3059\u308b\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6\u3092\u8a2d\u7acb\u3059\u308b\u3053\u3068\u3082\u52b9\u679c\u7684\u306a\u6226\u7565\u3067\u3059\u3002\u30d5\u30ea\u30b9\u30d3\u30fc\u3001\u30dc\u30a6\u30ea\u30f3\u30b0\u3001\u6c34\u6cf3\u3001\u30ed\u30c3\u30af\u30af\u30e9\u30a4\u30df\u30f3\u30b0\u3001\u30b4\u30eb\u30d5\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u30c0\u30f3\u30b9\u3001\u30bf\u30c3\u30c1\u30d5\u30c3\u30c8\u30dc\u30fc\u30eb\u3068\u3044\u3063\u305f\u6d3b\u52d5\u306b\u7279\u5316\u3057\u305f\u30af\u30e9\u30d6\u306f\u3001\u5f93\u6765\u306e\u7af6\u6280\u30b9\u30dd\u30fc\u30c4\u30c1\u30fc\u30e0\u3088\u308a\u3082\u3001\u3088\u308a\u30a4\u30f3\u30af\u30eb\u30fc\u30b7\u30d6\u306a\u74b0\u5883\u3092\u63d0\u4f9b\u3067\u304d\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u30af\u30e9\u30d6\u306f\u3001\u5f93\u6765\u306e\u30b9\u30dd\u30fc\u30c4\u3067\u306f\u6d3b\u8e8d\u3067\u304d\u306a\u3044\u5b50\u3069\u3082\u305f\u3061\u3067\u3082\u3001\u904b\u52d5\u306e\u697d\u3057\u3055\u3092\u898b\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u3001\u5e30\u5c5e\u610f\u8b58\u3084\u793e\u4f1a\u53c2\u52a0\u610f\u8b58\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 <a href=\"https:\/\/health.gov\/news\/202112\/physical-activity-good-mind-and-body\">\u81ea\u5c0a\u5fc3<\/a>.<\/p>\n<h2>\u5305\u62ec\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u306e\u5b9f\u65bd<\/h2>\n<p>\u3053\u308c\u3089\u306e\u6226\u7565\u3092\u52b9\u679c\u7684\u306b\u6d3b\u7528\u3059\u308b\u306b\u306f\u3001\u751f\u5f92\u306e\u5065\u5eb7\u5897\u9032\u306b\u5411\u3051\u305f\u3088\u308a\u5e83\u7bc4\u304b\u3064\u7d71\u5408\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u306e\u4e00\u74b0\u3068\u3057\u3066\u5b9f\u65bd\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u7d44\u7e54\u306f\u3001\u65b9\u91dd\u3068\u5b9f\u8df5\u3092\u901a\u3057\u3066\u3001\u8eab\u4f53\u6d3b\u52d5\u3092\u652f\u63f4\u3059\u308b\u74b0\u5883\u3065\u304f\u308a\u3092\u76ee\u6307\u3059\u3079\u304d\u3067\u3059\u3002\u3053\u308c\u306b\u306f\u3001\u4f53\u80b2\u306e\u6388\u696d\u3084\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u9b45\u529b\u7684\u3067\u5305\u62ec\u7684\u306a\u3082\u306e\u3067\u3042\u308b\u3053\u3068\u3001\u9069\u5207\u306a\u65bd\u8a2d\u3068\u8a2d\u5099\u3092\u5099\u3048\u3066\u3044\u308b\u3053\u3068\u3001\u305d\u3057\u3066\u6559\u8077\u54e1\u304c\u6d3b\u52d5\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u5b9f\u8df5\u3059\u308b\u3088\u3046\u5968\u52b1\u3059\u308b\u3053\u3068\u306a\u3069\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u7d44\u7e54\u306f 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\u305d\u3057\u3066\u3001\u5168\u4f53\u7684\u306a\u5e78\u798f\u611f\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u4ef2\u9593\u3084\u5b66\u6821\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u611f\u3058\u3066\u3044\u308b\u5b50\u3069\u3082\u305f\u3061\u306f\u3001\u6559\u80b2\u30d7\u30ed\u30bb\u30b9\u306b\u7a4d\u6975\u7684\u306b\u53c2\u52a0\u3057\u3001\u884c\u52d5\u4e0a\u306e\u554f\u984c\u304c\u5c11\u306a\u304f\u3001\u30b9\u30dd\u30fc\u30c4\u3084\u5b66\u7fd2\u74b0\u5883\u3067\u3088\u308a\u9ad8\u3044\u6210\u679c\u3092\u4e0a\u3052\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u8eab\u4f53\u6d3b\u52d5\u3068\u3064\u306a\u304c\u308a\u3092\u91cd\u8996\u3059\u308b\u3053\u3068\u3067\u3001\u8ab0\u3082\u304c\u6210\u9577\u3067\u304d\u308b\u3001\u3088\u308a\u652f\u3048\u5408\u3044\u3001\u5305\u6442\u7684\u306a\u74b0\u5883\u3092\u4f5c\u308a\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u8eab\u4f53\u6d3b\u52d5\u3092\u901a\u3057\u3066\u5f37\u3044\u3064\u306a\u304c\u308a\u611f\u3092\u9ad8\u3081\u308b\u3053\u3068\u306f\u3001\u7d44\u7e54\u5168\u4f53\u306e\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u3092\u5fc5\u8981\u3068\u3059\u308b\u591a\u9762\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u6226\u7565\u3092\u5b9f\u884c\u3059\u308b\u3053\u3068\u3067\u3001\u7d44\u7e54\u306f\u82e5\u8005\u3092\u652f\u63f4\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 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rel=\"noopener\">\u56de\u5fa9\u529b\u3092\u69cb\u7bc9\u3059\u308b<\/a>\u7cbe\u795e\u7684\u306a\u660e\u6670\u3055\u3092\u5f37\u5316\u3057\u3001\u5168\u4f53\u7684\u306a\u767a\u9054\u306b\u4e0d\u53ef\u6b20\u306a\u5e30\u5c5e\u610f\u8b58\u3092\u80b2\u307f\u307e\u3059\u3002<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u5b50\u3069\u3082\u3084\u9752\u5c11\u5e74\u3092\u652f\u63f4\u3059\u308b\u3042\u3089\u3086\u308b\u7d44\u7e54\u306b\u304a\u3044\u3066\u3001\u8077\u54e1\u306f\u82e5\u8005\u306e\u5fc3\u306e\u5065\u5eb7\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306e\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u3068\u3044\u3046\u3001\u7d99\u7d9a\u7684\u306a\u8ab2\u984c\u306b\u76f4\u9762\u3057\u307e\u3059\u3002\u305d\u306e\u53d6\u308a\u7d44\u307f\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u8981\u7d20\u306e\u4e00\u3064\u306f\u2026<\/p>","protected":false},"author":14,"featured_media":33006,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[111,24],"class_list":["post-32798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-lightspeed-stopit","tag-student-safety"],"acf":{"authors":[531]},"yoast_head":"<!-- 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