{"id":39400,"date":"2025-12-05T18:02:40","date_gmt":"2025-12-05T23:02:40","guid":{"rendered":"https:\/\/www.lightspeedsystems.com\/?p=39400"},"modified":"2025-12-09T12:33:35","modified_gmt":"2025-12-09T17:33:35","slug":"holiday-stress-and-student-mental-wellness-preparing-for-seasonal-challenges","status":"publish","type":"post","link":"https:\/\/www.lightspeedsystems.com\/ja\/blog\/holiday-stress-and-student-mental-wellness-preparing-for-seasonal-challenges\/","title":{"rendered":"\u4f11\u6687\u4e2d\u306e\u30b9\u30c8\u30ec\u30b9\u3068\u5b66\u751f\u306e\u7cbe\u795e\u7684\u5065\u5eb7\uff1a\u5b63\u7bc0\u306e\u8ab2\u984c\u3078\u306e\u5099\u3048"},"content":{"rendered":"<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#00afd7;color:#00afd7\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-8186eff17c78ffeea762dbd790994a99\" id=\"h-key-takeaways\" style=\"color:#00afd7\">\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8:<\/h2>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-a54d25d085299553104bd13ebf256db6\" style=\"color:#00afd7\"><strong>\u4f11\u6687\u671f\u9593\u306f\u3001\u751f\u5f92\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u554f\u984c\u3092\u6df1\u523b\u5316\u3055\u305b\u307e\u3059\u3002\u7a4d\u6975\u7684\u306a\u8a08\u753b\u3068\u7d99\u7d9a\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u4f53\u5236\u306b\u3088\u308a\u3001\u4f11\u6687\u4e2d\u306e\u8106\u5f31\u306a\u751f\u5f92\u3092\u5b88\u308a\u307e\u3059\u3002.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-text-color has-link-color wp-elements-76885c5f819e91776acaa701dcc5cce1\" style=\"color:#00afd7\"><strong>\u4e88\u6e2c\u53ef\u80fd\u306a\u8106\u5f31\u6027\u30a6\u30a3\u30f3\u30c9\u30a6:<\/strong> 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\u4f11\u6687\u524d\u306e\u7a4d\u6975\u7684\u306a\u6e96\u5099\u3001\u4f11\u6821\u4e2d\u306e\u6700\u5c0f\u9650\u306e\u5b89\u5168\u7b56\u3001\u4f11\u6687\u5f8c\u306e\u8a08\u753b\u7684\u306a\u79fb\u884c\u306b\u3088\u308a\u3001\u5b63\u7bc0\u7684\u306a\u56f0\u96e3\u306e\u4e2d\u3067\u3082\u8106\u5f31\u306a\u5b66\u751f\u3092\u4fdd\u8b77\u3057\u307e\u3059\u3002.<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-0cb4393d81eea52eb1e3b6ad2529d89c\" style=\"color:#00afd7\"><strong>\u7d99\u7d9a\u7684\u30a2\u30af\u30bb\u30b9 \u30bd\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3: <\/strong>\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u306f\u3001\u5b66\u6821\u30d9\u30fc\u30b9\u306e\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u304c\u5229\u7528\u3067\u304d\u306a\u3044\u4f11\u307f\u671f\u9593\u4e2d\u3082\u6a5f\u5bc6\u306e\u5371\u6a5f\u30b5\u30dd\u30fc\u30c8\u3068\u30ea\u30bd\u30fc\u30b9\u3078\u306e\u30a2\u30af\u30bb\u30b9\u3092\u7dad\u6301\u3057\u3001\u91cd\u8981\u306a\u30b1\u30a2\u306e\u30ae\u30e3\u30c3\u30d7\u3092\u57cb\u3081\u307e\u3059\u3002.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#00afd7;color:#00afd7\"\/>\n\n\n\n<p>\u5927\u578b\u9023\u4f11\u306f\u5b66\u751f\u306b\u3068\u3063\u3066\u7279\u306b\u53b3\u3057\u3044\u6642\u671f\u3067\u3059\u3002\u307e\u3055\u306b\u30b5\u30dd\u30fc\u30c8\u304c\u6700\u3082\u5fc5\u8981\u306a\u6642\u306b\u5b66\u6821\u304c\u4f11\u6821\u306b\u306a\u308a\u3001\u30ea\u30bd\u30fc\u30b9\u3078\u306e\u30a2\u30af\u30bb\u30b9\u304c\u56f0\u96e3\u306b\u306a\u308a\u307e\u3059\u3002\u6700\u8fd1\u306e\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001, <a href=\"https:\/\/www.eschoolnews.com\/sel\/2025\/01\/01\/student-mental-health-needs-grow-as-challenges-persist\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u307b\u307c50\u30d1\u30fc\u30bb\u30f3\u30c8<\/a> \u5b66\u6821\u306b\u52e4\u52d9\u3059\u308b\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u63d0\u4f9b\u8005\u306e\u30b1\u30a2\u306b\u4e00\u8cab\u6027\u304c\u306a\u3044\u3068\u5831\u544a\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u554f\u984c\u306f\u3001\u5b66\u6821\u304c\u9577\u671f\u4f11\u6821\u3068\u306a\u308b\u611f\u8b1d\u796d\u3084\u51ac\u4f11\u307f\u306e\u6642\u671f\u306b\u7279\u306b\u6df1\u523b\u306b\u306a\u308a\u307e\u3059\u3002\u5bb6\u65cf\u304c\u304a\u795d\u3044\u3092\u3057\u3001\u6559\u8077\u54e1\u304c\u5f53\u7136\u306e\u4f11\u6687\u3092\u53d6\u3063\u3066\u3044\u308b\u9593\u3001\u8106\u5f31\u306a\u7acb\u5834\u306b\u3042\u308b\u751f\u5f92\u305f\u3061\u306f\u3001\u5b66\u6821\u74b0\u5883\u304c\u901a\u5e38\u63d0\u4f9b\u3057\u3066\u3044\u308b\u3088\u3046\u306a\u65e5\u3005\u306e\u4f53\u5236\u3084\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u3089\u308c\u306a\u3044\u305f\u3081\u3001\u6700\u3082\u56f0\u96e3\u306a\u6642\u671f\u3092\u8fce\u3048\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u4e88\u6e2c\u53ef\u80fd\u306a\u30ea\u30b9\u30af\u306e\u9ad8\u3044\u4f11\u6687\u671f\u9593\u4e2d\u3001\u5b66\u6821\u306f\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u751f\u5f92\u306e\u7cbe\u795e\u7684\u5065\u5eb7\u3092\u5b88\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3057\u3087\u3046\u304b?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-holidays-intensify-student-mental-wellness-challenges\">\u4f11\u6687\u304c\u5b66\u751f\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u8ab2\u984c\u3092\u6df1\u523b\u5316\u3055\u305b\u308b\u7406\u7531<\/h2>\n\n\n\n<p>\u4f11\u6687\u306f\u3001\u5b66\u6821\u304c\u7406\u89e3\u3059\u3079\u304d\u69d8\u3005\u306a\u5f62\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u5897\u5927\u3055\u305b\u307e\u3059\u3002\u5b66\u696d\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3001\u5bb6\u65cf\u306e\u30b9\u30c8\u30ec\u30b9\u3001\u305d\u3057\u3066\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u4e71\u308c\u304c\u4e00\u5ea6\u306b\u8972\u3044\u639b\u304b\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u751f\u5f92\u305f\u3061\u306f\u6700\u3082\u30b5\u30dd\u30fc\u30c8\u3092\u5fc5\u8981\u3068\u3057\u3066\u3044\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u6700\u3082\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u3089\u308c\u306a\u3044\u6642\u671f\u304c\u751f\u307e\u308c\u307e\u3059\u3002.<\/p>\n\n\n\n<p>\u4f11\u6687\u524d\u306e\u6570\u9031\u9593\u306f\u3001\u6559\u5e2b\u304c\u4f11\u6687\u524d\u306b\u30ab\u30ea\u30ad\u30e5\u30e9\u30e0\u3092\u6025\u3044\u3067\u7d42\u308f\u3089\u305b\u3001\u751f\u5f92\u305f\u3061\u304c\u8ab2\u984c\u3084\u8a66\u9a13\u306e\u7de0\u3081\u5207\u308a\u306b\u8ffd\u308f\u308c\u308b\u305f\u3081\u3001\u5b66\u696d\u4e0a\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u96c6\u4e2d\u3057\u307e\u3059\u3002\u30a2\u30e1\u30ea\u30ab\u5fc3\u7406\u5b66\u4f1a\u306b\u3088\u308b\u3068\u3001, <a href=\"https:\/\/psycapps.com\/managing-pre-holiday-academic-stress\/\" target=\"_blank\" rel=\"noreferrer noopener\">60%\u4ee5\u4e0a <\/a>\u5b66\u751f\u306f\u5b66\u696d\u306e\u8ca0\u62c5\u306b\u3064\u3044\u3066\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u3068\u5831\u544a\u3057\u3066\u304a\u308a\u3001\u305d\u308c\u304c\u4e0d\u5b89\u75c7\u72b6\u3084\u6210\u7e3e\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p>\u591a\u304f\u306e\u5b66\u751f\u306b\u3068\u3063\u3066\u3001\u5f85\u3061\u306b\u5f85\u3063\u305f\u5bb6\u65cf\u306e\u96c6\u307e\u308a\u306f\u3001\u559c\u3073\u3088\u308a\u3082\u3080\u3057\u308d\u4e0d\u5b89\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u611f\u8b1d\u796d\u306e\u30c7\u30a3\u30ca\u30fc\u3084\u51ac\u306e\u30db\u30ea\u30c7\u30fc\u30b7\u30fc\u30ba\u30f3\u306e\u304a\u795d\u3044\u306f\u3001\u7279\u306b\u3001\u4e89\u3044\u3001\u7d4c\u6e08\u7684\u56f0\u96e3\u3001\u3042\u308b\u3044\u306f\u55aa\u5931\u3092\u7d4c\u9a13\u3057\u3066\u3044\u308b\u5bb6\u5ead\u306e\u5b66\u751f\u306b\u3068\u3063\u3066\u3001\u8f9b\u3044\u3082\u306e\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u672c\u6765\u3067\u3042\u308c\u3070\u4eba\u3005\u3092\u7d50\u3073\u3064\u3051\u308b\u3053\u308c\u3089\u306e\u6a5f\u4f1a\u304c\u3001\u4eba\u9593\u95a2\u4fc2\u306e\u4e0d\u8abf\u3084\u6b20\u5982\u3092\u6d6e\u304d\u5f6b\u308a\u306b\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u975e\u4f1d\u7d71\u7684\u306a\u5bb6\u5ead\u306e\u5b66\u751f\u3001\u3042\u308b\u3044\u306f\u4e00\u822c\u7684\u306a\u795d\u65e5\u3092\u795d\u308f\u306a\u3044\u5b66\u751f\u306f\u3001\u3053\u3046\u3057\u305f\u6642\u671f\u306b\u758e\u5916\u611f\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p>\u5b66\u6821\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u304c\u306a\u304f\u306a\u308b\u3068\u3001\u751f\u5f92\u305f\u3061\u306f\u5fc3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u305f\u3081\u306e\u65e5\u3005\u306e\u30ea\u30ba\u30e0\u3092\u5931\u3044\u307e\u3059\u3002\u6559\u5e2b\u306b\u3088\u308b\u5b9a\u671f\u7684\u306a\u9762\u8ac7\u3001\u4e88\u6e2c\u53ef\u80fd\u306a\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3001\u4f11\u307f\u6642\u9593\u4e2d\u306e\u30b9\u30af\u30fc\u30eb\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u3078\u306e\u76f8\u8ac7\u3082\u3067\u304d\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u751f\u5f92\u305f\u3061\u306f\u3053\u308c\u307e\u3067\u6700\u5927\u306e\u8ab2\u984c\u3092\u4e57\u308a\u8d8a\u3048\u308b\u305f\u3081\u306b\u983c\u308a\u306b\u3057\u3066\u304d\u305f\u30b5\u30dd\u30fc\u30c8\u4f53\u5236\u3092\u5931\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p>\u30db\u30ea\u30c7\u30fc\u30b7\u30fc\u30ba\u30f3\u306b\u306f\u7d4c\u6e08\u7684\u306a\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u304c\u9ad8\u307e\u308a\u3001\u7d4c\u6e08\u7684\u306b\u82e6\u3057\u3044\u5bb6\u5ead\u306e\u751f\u5f92\u305f\u3061\u306f\u3001\u4ef2\u9593\u304c\u5f53\u305f\u308a\u524d\u306e\u3088\u3046\u306b\u53c2\u52a0\u3057\u3066\u3044\u308b\u30d7\u30ec\u30bc\u30f3\u30c8\u4ea4\u63db\u3084\u30db\u30ea\u30c7\u30fc\u30b7\u30fc\u30ba\u30f3\u306e\u884c\u4e8b\u306b\u53c2\u52a0\u3067\u304d\u306a\u3044\u3053\u3068\u3092\u6065\u305a\u304b\u3057\u304f\u601d\u3044\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u793e\u4f1a\u7d4c\u6e08\u7684\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u591a\u304f\u306e\u5b66\u6821\u95a2\u4fc2\u8005\u306e\u76ee\u306b\u898b\u3048\u306a\u3044\u307e\u307e\u3001\u65e2\u5b58\u306e\u554f\u984c\u3092\u60aa\u5316\u3055\u305b\u3066\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-building-proactive-support-before-breaks-begin\">\u4f11\u61a9\u304c\u59cb\u307e\u308b\u524d\u306b\u7a4d\u6975\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u69cb\u7bc9\u3059\u308b<\/h2>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u8981\u56e0\u3092\u8a8d\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u5b66\u6821\u306f <a href=\"https:\/\/www.lightspeedsystems.com\/ja\/blog\/enhancing-k-12-school-safety-why-prevention-detection-and-containment-matter\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e88\u9632\u63aa\u7f6e<\/a> \u5b66\u6821\u3092\u96e2\u308c\u3066\u3044\u308b\u9593\u306b\u751f\u3058\u308b\u72b6\u6cc1\u306b\u5358\u306b\u5bfe\u5fdc\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u4f11\u6687\u524d\u306e\u6570\u9031\u9593\u306b\u6e21\u3063\u3066\u72b6\u6cc1\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002.<\/p>\n\n\n\n<p>\u8077\u54e1\u7814\u4fee\u3067\u306f\u3001\u3059\u3079\u3066\u306e\u6559\u8077\u54e1\u306b\u5bfe\u3057\u3001\u4f11\u6687\u4e2d\u306e\u30b9\u30c8\u30ec\u30b9\u306e\u5146\u5019\u306b\u6ce8\u610f\u3092\u6255\u3044\u3001\u8efd\u8996\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u652f\u63f4\u7684\u306a\u5bfe\u5fdc\u65b9\u6cd5\u3092\u7406\u89e3\u3059\u308b\u3088\u3046\u4fc3\u3059\u3079\u304d\u3067\u3059\u3002\u4f11\u6687\u304c\u8fd1\u3065\u304f\u306b\u3064\u308c\u3066\u751f\u5f92\u306e\u4e0d\u5b89\u304c\u9ad8\u307e\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u3044\u305f\u5834\u5408\u3001\u6559\u5e2b\u306f\u4f11\u6821\u524d\u306b\u9069\u5207\u306a\u652f\u63f4\u3092\u53d7\u3051\u3089\u308c\u308b\u3088\u3046\u3001\u9069\u5207\u306a\u624b\u9806\u3092\u6574\u5099\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p>\u5b66\u6821\u306f\u3001\u5229\u7528\u53ef\u80fd\u306a\u652f\u63f4\u30ea\u30bd\u30fc\u30b9\u3001\u4f11\u6687\u4e2d\u306e\u30b9\u30c8\u30ec\u30b9\u8981\u56e0\u3001\u4f11\u6687\u4e2d\u306b\u751f\u5f92\u304c\u8ffd\u52a0\u306e\u652f\u63f4\u3092\u5fc5\u8981\u3068\u3059\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u5146\u5019\u306b\u3064\u3044\u3066\u3001\u4fdd\u8b77\u8005\u3068\u7a4d\u6975\u7684\u306b\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u751f\u5f92\u304c\u4f11\u6687\u3067\u5e30\u5b85\u3059\u308b\u6642\u671f\u3067\u306f\u306a\u304f\u3001\u4fdd\u8b77\u8005\u304c\u8a08\u753b\u3092\u7acb\u3066\u3089\u308c\u308b\u3088\u3046\u3001\u65e9\u3081\u306b\u884c\u3046\u306e\u304c\u6700\u3082\u52b9\u679c\u7684\u3067\u3059\u3002.<\/p>\n\n\n\n<p>\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0 <a href=\"https:\/\/www.lightspeedsystems.com\/ja\/products\/lightspeed-stopit\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30e9\u30a4\u30c8\u30b9\u30d4\u30fc\u30c9 \u30b9\u30c8\u30c3\u30d7\u30a4\u30c3\u30c8\u2122<\/a> \u4f11\u6687\u4e2d\u306f\u7279\u306b\u5f79\u7acb\u3061\u307e\u3059 <strong>\u4ed6\u306e\u30b5\u30dd\u30fc\u30c8 \u30b7\u30b9\u30c6\u30e0\u304c\u505c\u6b62\u3057\u305f\u5834\u5408\u3067\u3082\u3001\u5f15\u304d\u7d9a\u304d\u5229\u7528\u3067\u304d\u307e\u3059\u3002.<\/strong> \u4f11\u307f\u4e2d\u306b\u5371\u6a5f\u3092\u7d4c\u9a13\u3057\u305f\u751f\u5f92\u306f\u3001\u5371\u6a5f\u30c6\u30ad\u30b9\u30c8\u30e9\u30a4\u30f3\u3092\u901a\u3058\u3066\u8a13\u7df4\u3092\u53d7\u3051\u305f\u5371\u6a5f\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u306b\u79d8\u5bc6\u88cf\u306b\u9023\u7d61\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u5b66\u6821\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u304c\u5bfe\u5fdc\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u306b\u95a2\u4fc2\u306a\u304f\u3001\u3059\u3050\u306b\u5c02\u9580\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n<p>\u533f\u540d\u5831\u544a\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u306e\u30ea\u30bd\u30fc\u30b9 \u30e9\u30a4\u30d6\u30e9\u30ea\u306f\u4f11\u6687\u4e2d\u3082\u30a2\u30af\u30bb\u30b9\u53ef\u80fd\u3067\u3042\u308a\u3001\u5b66\u751f\u306b\u5bfe\u51e6\u6226\u7565\u3001\u7cbe\u795e\u7684\u5065\u5eb7\u60c5\u5831\u3001\u304a\u3088\u3073\u5371\u6a5f\u30ea\u30bd\u30fc\u30b9\u3092\u72ec\u81ea\u306b (\u5927\u4eba\u304c\u4f11\u6687\u304b\u3089\u623b\u308b\u306e\u3092\u5f85\u305f\u305a\u306b) \u5229\u7528\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-maintaining-support-during-extended-breaks\">\u9577\u671f\u4f11\u6687\u4e2d\u306e\u30b5\u30dd\u30fc\u30c8\u306e\u7dad\u6301<\/h2>\n\n\n\n<p>\u5b66\u6821\u306f\u4f11\u6687\u671f\u9593\u4e2d\u306b\u5b8c\u5168\u306a\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u6700\u4f4e\u9650\u306e\u30bb\u30fc\u30d5\u30c6\u30a3\u30cd\u30c3\u30c8\u3092\u78ba\u7acb\u3059\u308b\u3053\u3068\u3067\u3001\u30ea\u30b9\u30af\u306e\u9ad8\u3044\u671f\u9593\u4e2d\u306b\u6700\u3082\u8106\u5f31\u306a\u751f\u5f92\u3092\u4fdd\u8b77\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n<p>\u4f11\u6821\u524d\u306b\u5229\u7528\u53ef\u80fd\u306a\u652f\u63f4\u30ea\u30bd\u30fc\u30b9\u3092\u660e\u78ba\u306b\u4f1d\u3048\u308b\u3053\u3068\u3067\u3001\u4f11\u6821\u4e2d\u306b\u72b6\u6cc1\u304c\u60aa\u5316\u3057\u305f\u5834\u5408\u3001\u751f\u5f92\u304c\u3069\u306e\u3088\u3046\u306b\u652f\u63f4\u3092\u53d7\u3051\u3089\u308c\u308b\u304b\u3092\u628a\u63e1\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306b\u306f\u3001\u7dca\u6025\u30db\u30c3\u30c8\u30e9\u30a4\u30f3\u306e\u96fb\u8a71\u756a\u53f7\u306e\u63d0\u4f9b\u3001\u79d8\u5bc6\u53b3\u5b88\u306e\u30b5\u30dd\u30fc\u30c8\u306e\u305f\u3081\u306eStopIt\u306a\u3069\u306e\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u306e\u5229\u7528\u65b9\u6cd5\u306e\u8aac\u660e\u3001\u4f11\u6821\u4e2d\u3082\u5229\u7528\u53ef\u80fd\u306a\u5730\u57df\u30ea\u30bd\u30fc\u30b9\u306e\u7279\u5b9a\u306a\u3069\u304c\u542b\u307e\u308c\u307e\u3059\u3002.<\/p>\n\n\n\n<p>\u5b66\u6821\u306f\u3001\u3059\u3067\u306b\u30b5\u30fc\u30d3\u30b9\u3092\u53d7\u3051\u3066\u3044\u308b\u751f\u5f92\u304c\u4f11\u6687\u4e2d\u3082\u30b1\u30a2\u306e\u7d99\u7d9a\u6027\u3092\u7dad\u6301\u3067\u304d\u308b\u3088\u3046\u3001\u5730\u57df\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8005\u3068\u9023\u643a\u3092\u56f3\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u3002 <a href=\"https:\/\/www.lightspeedsystems.com\/ja\/blog\/breaking-down-barriers-how-teletherapy-is-improving-mental-wellness-in-schools\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6cbb\u7642\u30b5\u30dd\u30fc\u30c8 <\/a>\u4e0d\u5b89\u5b9a\u306a\u4f11\u6687\u671f\u9593\u4e2d\u306b\u3053\u306e\u3088\u3046\u306a\u884c\u52d5\u3092\u3068\u308b\u3068\u3001\u751f\u5f92\u304c\u5b66\u6821\u306b\u623b\u3063\u3066\u304b\u3089\u6570\u9031\u9593\u307e\u305f\u306f\u6570\u304b\u6708\u304b\u3051\u3066\u5bfe\u51e6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p>\u4f11\u307f\u304c\u59cb\u307e\u308b\u524d\u306b\u7279\u306b\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u3068\u5224\u65ad\u3055\u308c\u305f\u751f\u5f92\u306b\u5bfe\u3057\u3066\u306f\u3001\u5b66\u6821\u306f\u30c1\u30a7\u30c3\u30af\u30a4\u30f3\u30d7\u30ed\u30c8\u30b3\u30eb\u3092\u5b9f\u65bd\u3057\u3001\u6307\u5b9a\u3055\u308c\u305f\u30b9\u30bf\u30c3\u30d5\u304c\u9577\u671f\u9593\u306e\u4f11\u6821\u4e2d\u306b\u5b9a\u671f\u7684\u306b\u9023\u7d61\u3092\u53d6\u308a\u3001\u5065\u5eb7\u72b6\u614b\u3092\u8a55\u4fa1\u3057\u3001\u9069\u5207\u306a\u30ea\u30bd\u30fc\u30b9\u3078\u306e\u3064\u306a\u304c\u308a\u3092\u63d0\u4f9b\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-facilitating-smooth-returns-after-holiday-breaks\">\u4f11\u6687\u5f8c\u306e\u30b9\u30e0\u30fc\u30ba\u306a\u5fa9\u5e30\u3092\u4fc3\u9032<\/h2>\n\n\n\n<p>\u4f11\u6687\u5f8c\u306e\u5b66\u6821\u5fa9\u5e30\u306b\u306f\u3001\u4f11\u6687\u4e2d\u306b\u8d77\u3053\u3063\u305f\u3042\u3089\u3086\u308b\u7d4c\u9a13\u3092\u51e6\u7406\u3057\u306a\u304c\u3089\u3001\u5b66\u751f\u304c\u5b66\u696d\u4e0a\u306e\u8981\u6c42\u3068\u5b66\u6821\u306e\u65e5\u5e38\u751f\u6d3b\u306b\u518d\u9069\u5fdc\u3059\u308b\u305f\u3081\u306e\u610f\u56f3\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u304c\u5fc5\u8981\u3067\u3059\u3002.<\/p>\n\n\n\n<p>\u4f11\u6687\u5f8c\u306e\u6700\u521d\u306e\u6570\u9031\u9593\u306f\u3001\u4f11\u6687\u524d\u306b\u61f8\u5ff5\u3059\u3079\u304d\u5146\u5019\u304c\u898b\u3089\u308c\u305f\u751f\u5f92\u3084\u3001\u9577\u671f\u306e\u4f11\u6821\u4e2d\u306b\u6f5c\u5728\u7684\u306b\u554f\u984c\u3092\u62b1\u3048\u3066\u3044\u308b\u3068\u5224\u65ad\u3055\u308c\u305f\u751f\u5f92\u3068\u3001\u7dbf\u5bc6\u306a\u9762\u8ac7\u3092\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u8a71\u3057\u5408\u3044\u306f\u3001\u4f11\u6821\u4e2d\u306b\u554f\u984c\u3092\u62b1\u3048\u3001\u5b66\u696d\u4e0a\u306e\u554f\u984c\u304c\u60c5\u7dd2\u9762\u306e\u554f\u984c\u306b\u60aa\u5316\u3059\u308b\u524d\u306b\u3001\u5b66\u6821\u304c\u65e9\u6025\u306a\u4ecb\u5165\u3092\u5fc5\u8981\u3068\u3059\u308b\u751f\u5f92\u3092\u7279\u5b9a\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n\n\n\n<p>\u6559\u5e2b\u306f\u3001\u591a\u304f\u306e\u751f\u5f92\u304c\u4f11\u6687\u304b\u3089\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u305f\u6c17\u5206\u3067\u306f\u306a\u304f\u3001\u3080\u3057\u308d\u65b0\u305f\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u62b1\u3048\u3066\u623b\u3063\u3066\u304f\u308b\u3068\u3044\u3046\u73fe\u5b9f\u3092\u4e88\u671f\u3057\u3001\u305d\u308c\u306b\u5bfe\u5fdc\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3059\u3050\u306b\u672c\u683c\u7684\u306a\u5b66\u7fd2\u306b\u623b\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5f90\u3005\u306b\u5b66\u696d\u3078\u306e\u671f\u5f85\u3092\u518d\u69cb\u7bc9\u3059\u308b\u3053\u3068\u3067\u3001\u751f\u5f92\u306f\u4f11\u6687\u306b\u4f34\u3046\u611f\u60c5\u7684\u306a\u5f71\u97ff\u306b\u5bfe\u51e6\u3057\u306a\u304c\u3089\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u5b66\u7fd2\u306b\u79fb\u884c\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n<p>\u5b66\u6821\u306f\u3001\u4f11\u307f\u6642\u9593\u5f8c\u306b\u7c21\u5358\u306a\u30c1\u30a7\u30c3\u30af\u30a4\u30f3\u30a2\u30f3\u30b1\u30fc\u30c8\u3092\u5b9f\u65bd\u3059\u308b\u3053\u3068\u3067\u3001\u554f\u984c\u3092\u62b1\u3048\u3066\u3044\u308b\u3082\u306e\u306e\u3001\u58f0\u3092\u4e0a\u3052\u3066\u3044\u306a\u3044\u751f\u5f92\u3092\u7279\u5b9a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u30b9\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u308a\u3001\u554f\u984c\u304c\u884c\u52d5\u9762\u3084\u5b66\u696d\u9762\u3067\u5371\u6a5f\u7684\u306a\u72b6\u6cc1\u306b\u767a\u5c55\u3059\u308b\u307e\u3067\u6c17\u3065\u304b\u308c\u306a\u3044\u53ef\u80fd\u6027\u306e\u3042\u308b\u751f\u5f92\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-creating-year-round-resilience-that-extends-through-holidays\">\u4f11\u65e5\u3082\u542b\u3081\u305f\u5e74\u9593\u3092\u901a\u3058\u305f\u56de\u5fa9\u529b\u306e\u69cb\u7bc9<\/h2>\n\n\n\n<p>\u4f11\u6687\u4e2d\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u8ab2\u984c\u306b\u5bfe\u3059\u308b\u6700\u3082\u52b9\u679c\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u3001\u4f11\u6687\u306b\u7279\u5316\u3057\u305f\u4ecb\u5165\u3092\u500b\u5225\u306b\u5b9f\u65bd\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5e74\u9593\u3092\u901a\u3058\u3066\u751f\u5f92\u306e\u56de\u5fa9\u529b\u3068\u30b5\u30dd\u30fc\u30c8 \u30b7\u30b9\u30c6\u30e0\u3092\u69cb\u7bc9\u3059\u308b\u3053\u3068\u3067\u3059\u3002.<\/p>\n\n\n\n<p>\u5b66\u6821\u304c\u5fc3\u306e\u5065\u5eb7\u306b\u95a2\u3059\u308b\u4f1a\u8a71\u3092\u5e38\u306b\u5f53\u305f\u308a\u524d\u306b\u3057\u3001\u5bfe\u51e6\u6226\u7565\u3092\u6559\u3048\u3001 <a href=\"https:\/\/www.lightspeedsystems.com\/ja\/blog\/student-safety-doesnt-clock-out-why-24-7-monitoring-matters\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30a2\u30af\u30bb\u30b9\u53ef\u80fd\u306a\u30b5\u30dd\u30fc\u30c8\u30c1\u30e3\u30cd\u30eb, <\/a>\u751f\u5f92\u305f\u3061\u306f\u3001\u4f11\u6687\u671f\u9593\u3084\u305d\u306e\u4ed6\u306e\u56f0\u96e3\u306a\u6642\u671f\u306b\u6d3b\u7528\u3067\u304d\u308b\u30b9\u30ad\u30eb\u3068\u30ea\u30bd\u30fc\u30b9\u3092\u8eab\u306b\u3064\u3051\u307e\u3059\u3002\u3053\u306e\u7d99\u7d9a\u7684\u306a\u57fa\u76e4\u306b\u3088\u308a\u3001\u751f\u5f92\u305f\u3061\u306f\u65e2\u306b\u652f\u63f4\u3092\u53d7\u3051\u308b\u65b9\u6cd5\u3092\u7406\u89e3\u3057\u3066\u304a\u308a\u3001\u5b89\u5fc3\u3057\u3066\u5229\u7528\u3067\u304d\u308b\u305f\u3081\u3001\u4f11\u6687\u671f\u9593\u306b\u7279\u5316\u3057\u305f\u652f\u63f4\u6d3b\u52d5\u306f\u3088\u308a\u52b9\u679c\u7684\u306b\u306a\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p>\u751f\u5f92\u304c\u5b66\u5e74\u3092\u901a\u3057\u3066\u5b9a\u671f\u7684\u306b\u4f7f\u7528\u3059\u308b\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u306f\u3001\u751f\u5f92\u304c\u3059\u3067\u306b\u305d\u306e\u4f7f\u3044\u65b9\u3092\u77e5\u3063\u3066\u304a\u308a\u3001\u5feb\u9069\u306b\u611f\u3058\u3066\u3044\u308b\u305f\u3081\u3001\u4f11\u307f\u6642\u9593\u306b\u306f\u81ea\u7136\u306a\u30ea\u30bd\u30fc\u30b9\u306b\u306a\u308a\u307e\u3059\u3002 <a href=\"https:\/\/www.lightspeedsystems.com\/ja\/blog\/empowering-your-students-to-speak-up-boldly\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30d8\u30eb\u30d7\u306b\u30a2\u30af\u30bb\u30b9\u3057\u307e\u3059\u3002.<\/a> Lightspeed StopIt\u2122 \u306f\u3001\u5b66\u6821\u306e\u30ab\u30ec\u30f3\u30c0\u30fc\u306b\u95a2\u4fc2\u306a\u304f\u4e00\u8cab\u3057\u305f\u30b5\u30dd\u30fc\u30c8\u3092\u7dad\u6301\u3057\u3001\u5b66\u751f\u304c\u6700\u3082\u8106\u5f31\u306a\u77ac\u9593\u306b\u30b7\u30b9\u30c6\u30e0\u3092\u4f7f\u7528\u3067\u304d\u308b\u307b\u3069\u4fe1\u983c\u3067\u304d\u308b\u4fe1\u983c\u6027\u3092\u5b9f\u73fe\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n<p>\u4f11\u6687\u4e2d\u306e\u56f0\u96e3\u306a\u6642\u671f\u3092\u4e57\u308a\u8d8a\u3048\u3001\u751f\u5f92\u3092\u52b9\u679c\u7684\u306b\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u5b66\u6821\u306f\u3001\u4f11\u6687\u671f\u9593\u304c\u4e88\u6e2c\u53ef\u80fd\u306a\u30b9\u30c8\u30ec\u30b9\u8981\u56e0\u3067\u3042\u308a\u3001\u7a4d\u6975\u7684\u306a\u8a08\u753b\u304c\u5fc5\u8981\u3067\u3042\u308b\u3053\u3068\u3092\u8a8d\u8b58\u3057\u3066\u3044\u307e\u3059\u3002\u4f11\u6687\u306e\u5f71\u97ff\u3092\u4e88\u6e2c\u3057\u3001\u305d\u308c\u306b\u5fdc\u3058\u305f\u6e96\u5099\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u5b66\u6821\u306f\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u751f\u5f92\u3092\u4fdd\u8b77\u3057\u306a\u304c\u3089\u3001\u6559\u8077\u54e1\u3068\u591a\u304f\u306e\u751f\u5f92\u304c\u5fc3\u8eab\u306e\u5065\u5eb7\u7dad\u6301\u3068\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u306e\u305f\u3081\u306b\u771f\u306b\u5fc5\u8981\u3068\u3059\u308b\u4f11\u6687\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u5927\u578b\u9023\u4f11\u306f\u5b66\u751f\u306b\u3068\u3063\u3066\u7279\u306b\u53b3\u3057\u3044\u6642\u671f\u3067\u3059\u3002\u30b5\u30dd\u30fc\u30c8\u304c\u6700\u3082\u5fc5\u8981\u306a\u6642\u306b\u5b66\u6821\u304c\u4f11\u6821\u306b\u306a\u308a\u3001\u30ea\u30bd\u30fc\u30b9\u3078\u306e\u30a2\u30af\u30bb\u30b9\u304c\u56f0\u96e3\u306b\u306a\u308a\u307e\u3059\u3002\u6700\u8fd1\u306e\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u5b66\u6821\u306b\u62e0\u70b9\u3092\u7f6e\u304f\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8005\u306e\u7d0450%\u304c\u3001\u30b1\u30a2\u306b\u4e00\u8cab\u6027\u304c\u306a\u3044\u3068\u5831\u544a\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>","protected":false},"author":19,"featured_media":39401,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_focuskw":"holiday support","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"Technology platforms like Lightspeed StopIt\u2122 are especially helpful during holidays because they stay available when other support systems shut down.","footnotes":""},"categories":[1],"tags":[111,23],"class_list":["post-39400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-lightspeed-stopit","tag-student-mental-health"],"acf":{"authors":[35527]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Holiday Stress and Student Mental Wellness: Preparing for Seasonal Challenges - Lightspeed Systems<\/title>\n<meta name=\"description\" content=\"Technology platforms like Lightspeed StopIt\u2122 are especially helpful during holidays because they stay available when other support systems shut down.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lightspeedsystems.com\/ja\/blog\/holiday-stress-and-student-mental-wellness-preparing-for-seasonal-challenges\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Holiday Stress and Student Mental Wellness: Preparing for Seasonal Challenges\" \/>\n<meta property=\"og:description\" content=\"Technology platforms like Lightspeed StopIt\u2122 are especially helpful during holidays because they stay available when other support systems shut down.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lightspeedsystems.com\/ja\/blog\/holiday-stress-and-student-mental-wellness-preparing-for-seasonal-challenges\/\" \/>\n<meta property=\"og:site_name\" content=\"Lightspeed Systems\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lightspeedsystems\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-05T23:02:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-09T17:33:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lightspeedsystems.com\/wp-content\/uploads\/2025\/12\/stressed-mental-health-student-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1580\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"gracemellette\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@lightspeedsys\" \/>\n<meta name=\"twitter:site\" content=\"@lightspeedsys\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kevin Askew\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.lightspeedsystems.com\\\/blog\\\/holiday-stress-and-student-mental-wellness-preparing-for-seasonal-challenges\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lightspeedsystems.com\\\/blog\\\/holiday-stress-and-student-mental-wellness-preparing-for-seasonal-challenges\\\/\"},\"author\":{\"name\":\"gracemellette\",\"@id\":\"https:\\\/\\\/www.lightspeedsystems.com\\\/zh\\\/#\\\/schema\\\/person\\\/a996dc5e11a575f0b42c0e12340978aa\"},\"headline\":\"Holiday Stress and Student Mental Wellness: Preparing for Seasonal 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