{"id":31792,"date":"2025-02-13T11:54:16","date_gmt":"2025-02-13T16:54:16","guid":{"rendered":"https:\/\/www.lightspeedsystems.com\/?p=31792"},"modified":"2025-11-10T15:15:07","modified_gmt":"2025-11-10T20:15:07","slug":"breaking-down-k-12-screen-time-what-every-parent-and-school-leader-should-know","status":"publish","type":"post","link":"https:\/\/www.lightspeedsystems.com\/nb\/blog\/breaking-down-k-12-screen-time-what-every-parent-and-school-leader-should-know\/","title":{"rendered":"Breaking Down K-12 skjermtid: Hva alle foreldre og skoleledere b\u00f8r vite\u00a0"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"31792\" class=\"elementor elementor-31792\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77115f95 e-flex e-con-boxed e-con e-parent\" data-id=\"77115f95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b7b7f41 elementor-widget elementor-widget-text-editor\" data-id=\"7b7b7f41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\">B\u00e5de foreldre og l\u00e6rere er bekymret for hvor lang tid elevene bruker klistret til skjermen; de siste dataene v\u00e5re viser at gjennomsnittlig K-12-student bruker <a href=\"https:\/\/www.wsj.com\/us-news\/education\/schools-phone-screens-technology-research-c268bda5\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>98 minutter om dagen<\/strong><\/a> p\u00e5 skoleutstedte enheter i klassen og <strong>117 minutter totalt <\/strong>n\u00e5r man tar hensyn til SFO-bruk. Disse tallene, selv om de er urovekkende, utgj\u00f8r bare tell en del av historien. Den mer detaljerte sannheten er at tiden brukt p\u00e5 skjermer varierer mye etter klassetrinn, og topper p\u00e5 ungdomsskolen.<\/p>\n\n<p class=\"wp-block-paragraph\">La oss bryte ned tallene og fremheve hva disse m\u00f8nstrene betyr for foreldre, l\u00e6rere og beslutningstakere som tar sikte p\u00e5 \u00e5 redusere skjermrelaterte risikoer p\u00e5 skolene deres.<\/p>\n\n<h3 id=\"h-how-screen-time-changes-from-first-grade-to-high-school\" class=\"wp-block-heading\">Hvordan skjermtid endres fra f\u00f8rste klasse til videreg\u00e5ende skole<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Tidlige karakterer (1.-5.):<\/strong> Bruken starter p\u00e5 rundt 45 minutter og \u00f8ker til 104 minutter daglig etter hvert som elevene blir introdusert til teknologi i undervisningsrom.<\/li>\n\n<li><strong>Ungdomsskole (6.-8.): <\/strong>Den skarpeste \u00f8kningen i bruken skjer her, med en topp p\u00e5 2 timer og 24 minutter i 6. klasse.<\/li>\n\n<li><strong>Videreg\u00e5ende skole (9.\u201312.):<\/strong> En nedgang i skjermtid blir utbredt n\u00e5r elevene skifter skolearbeid til personlige enheter og balanserer akademikere med utenomfaglige eller arbeid.<\/li>\n<\/ul>\n\n<h3 id=\"h-where-is-most-screen-time-spent-in-or-out-of-school\" class=\"wp-block-heading\"><strong>Hvor brukes mest skjermtid \u2013 p\u00e5 eller utenfor skolen?<\/strong>\u00a0<\/h3>\n\n<figure class=\"wp-block-image alignright size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"597\" class=\"wp-image-31793\" style=\"width: 681px; height: auto;\" src=\"https:\/\/www.lightspeedsystems.com\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-10-at-12.44.24\u202fPM-1024x597.png\" alt=\"\" srcset=\"https:\/\/www.lightspeedsystems.com\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-10-at-12.44.24\u202fPM-1024x597.png 1024w, https:\/\/www.lightspeedsystems.com\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-10-at-12.44.24\u202fPM-300x175.png 300w, https:\/\/www.lightspeedsystems.com\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-10-at-12.44.24\u202fPM-768x448.png 768w, https:\/\/www.lightspeedsystems.com\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-10-at-12.44.24\u202fPM-1536x895.png 1536w, https:\/\/www.lightspeedsystems.com\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-10-at-12.44.24\u202fPM-2048x1194.png 2048w, https:\/\/www.lightspeedsystems.com\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-10-at-12.44.24\u202fPM-18x10.png 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<ul class=\"wp-block-list\">\n<li><strong>Totalt sett:<\/strong> 84% av elevenes tid p\u00e5 distriktsutstedte enheter skjer i skoletiden.<\/li>\n\n<li><strong>Unge elever (1.\u20134. klasse):<\/strong> Over 88% skjermtid er registrert p\u00e5 skolen.<\/li>\n\n<li><strong>Videreg\u00e5ende skole (9-12 klassetrinn):<\/strong> Etter hvert som elevene f\u00e5r mer frihet, synker prosentandelen av skjermtid p\u00e5 skolen til 78-79%.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Takeaway:<\/strong> Disse dataene viser at skolene har ansvaret for \u00e5 administrere majoriteten av elevenes skjermtid.<\/p>\n\n<h3 id=\"h-what-students-are-actually-doing-online\" class=\"wp-block-heading\">Hva studentene faktisk gj\u00f8r p\u00e5 nettet<\/h3>\n\n<p class=\"wp-block-paragraph\">Topp apper p\u00e5 skolen inkluderer:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Google Docs, Google Classroom, Clever, Microsoft Office 365 og i-Ready.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Apper utenfor skolen er litt forskjellige:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Produktivitetsverkt\u00f8y som Microsoft Office 365 og Google Docs.<\/li>\n\n<li>YouTube, Facebook og Skype.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Takeaway: <\/strong>Overlappingen mellom apper p\u00e5 skolen og utenfor skolen tyder p\u00e5 behovet for mer skreddersydde grenser for \u00e5 skille mellom produktiv og ikke-pedagogisk bruk.<\/p>\n\n<h3 id=\"h-solutions-to-manage-screen-time-without-disrupting-learning\" class=\"wp-block-heading\">L\u00f8sninger for \u00e5 administrere skjermtid uten \u00e5 forstyrre l\u00e6ringen<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Skjermtid: <\/strong>Dette er det f\u00f8rste trinnet for \u00e5 identifisere problemer og skape grenser. \n<ul class=\"wp-block-list\">\n<li>(Oppn\u00e5elig med <a href=\"https:\/\/www.lightspeedsystems.com\/nb\/products\/lightspeed-digital-insight\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lightspeed Insight<\/a>.)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li><strong>Angi klare skjermtidsgrenser:<\/strong> Integrer retningslinjer som begrenser ikke-n\u00f8dvendig enhetsbruk under og etter skoletid. \n<ul class=\"wp-block-list\">\n<li>(Oppn\u00e5elig med <a href=\"https:\/\/www.lightspeedsystems.com\/nb\/products\/lightspeed-filter\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lyshastighetsfilter<\/a> Etterskoleregler og <a href=\"https:\/\/www.lightspeedsystems.com\/nb\/solutions\/security-compliance\/lightspeed-parent-portal\/\" target=\"_blank\" rel=\"noreferrer noopener\">Foreldreportal<\/a>)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li><strong>Overv\u00e5k appbruk:<\/strong> Bruk verkt\u00f8y for \u00e5 se hvilke apper elevene bruker mest og flagg potensielt distraherende eller ikke-pedagogiske apper. \n<ul class=\"wp-block-list\">\n<li>(Oppn\u00e5elig med <a href=\"https:\/\/www.lightspeedsystems.com\/nb\/products\/lightspeed-mobile-device-management\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lyshastighet MDM<\/a>, <a href=\"https:\/\/www.lightspeedsystems.com\/nb\/products\/lightspeed-classroom-management\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lightspeed Classroom<\/a>, og <a href=\"https:\/\/www.lightspeedsystems.com\/nb\/products\/lightspeed-filter\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lyshastighetsfilter<\/a>)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"623\" class=\"wp-image-31794\" src=\"https:\/\/www.lightspeedsystems.com\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-10-at-1.36.11\u202fPM-1024x623.png\" alt=\"\" srcset=\"https:\/\/www.lightspeedsystems.com\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-10-at-1.36.11\u202fPM-1024x623.png 1024w, https:\/\/www.lightspeedsystems.com\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-10-at-1.36.11\u202fPM-300x183.png 300w, https:\/\/www.lightspeedsystems.com\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-10-at-1.36.11\u202fPM-768x467.png 768w, https:\/\/www.lightspeedsystems.com\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-10-at-1.36.11\u202fPM-1536x935.png 1536w, https:\/\/www.lightspeedsystems.com\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-10-at-1.36.11\u202fPM-18x12.png 18w, https:\/\/www.lightspeedsystems.com\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-10-at-1.36.11\u202fPM.png 1706w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li><strong>Alderstilpassede retningslinjer:<\/strong> Yngre elever krever flere rekkverk, mens eldre elever drar nytte av fleksibilitet og veiledning. \n<ul class=\"wp-block-list\">\n<li>(Oppn\u00e5elig med <a href=\"https:\/\/www.lightspeedsystems.com\/nb\/products\/lightspeed-filter\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lyshastighetsfilter<\/a>.)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li><strong>Digital detox \u00f8kter: <\/strong>Oppmuntre unplugged aktiviteter i visse perioder av dagen for \u00e5 redusere digital tretthet.\n<ul class=\"wp-block-list\">\n<li>(Oppn\u00e5elig med <a href=\"https:\/\/www.lightspeedsystems.com\/nb\/products\/lightspeed-filter\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lyshastighetsfilter<\/a> og <a href=\"https:\/\/www.lightspeedsystems.com\/nb\/products\/lightspeed-classroom-management\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lightspeed Classroom<\/a>.)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img decoding=\"async\" width=\"660\" height=\"234\" class=\"wp-image-31795\" style=\"width: 371px; height: auto;\" src=\"https:\/\/www.lightspeedsystems.com\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-10-at-1.25.41\u202fPM.png\" alt=\"\" srcset=\"https:\/\/www.lightspeedsystems.com\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-10-at-1.25.41\u202fPM.png 660w, https:\/\/www.lightspeedsystems.com\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-10-at-1.25.41\u202fPM-300x106.png 300w, https:\/\/www.lightspeedsystems.com\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-10-at-1.25.41\u202fPM-18x6.png 18w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/figure>\n<\/div>\n\n<h3 id=\"h-conclusion-balance-is-key\" class=\"wp-block-heading\">Konklusjon: Balanse er n\u00f8kkelen<\/h3>\n\n<p class=\"wp-block-paragraph\">Mens teknologi er en integrert del av moderne utdanning, kan overdreven skjermtid v\u00e6re skadelig. Med de riktige strategiene kan skolene balansere fordelene ved digital l\u00e6ring med behovet for offline, meningsfylt engasjement. <a href=\"https:\/\/www.lightspeedsystems.com\/nb\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lyshastighetssystemer<\/a> er forpliktet til \u00e5 hjelpe distrikter med \u00e5 forst\u00e5 og handle ut fra deres unike skjermtidsdata for \u00e5 gj\u00f8re positive endringer.<\/p>\n\n<p class=\"wp-block-paragraph\"><em>Merk: Skjermtidsdata som deles i denne bloggen er fra Lightspeed Insight og er basert p\u00e5 bruk fra januar til juni 2024 p\u00e5 tvers av 344 distrikter og 2,8 millioner studenter, over hele landet. Data er kun basert p\u00e5 bruk av distriktsenheter.<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b2ca39c e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"4b2ca39c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ff5ee7b e-con-full e-flex e-con e-child\" data-id=\"3ff5ee7b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-258c070c elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"258c070c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nasjonale skjermtidsm\u00e5linger for barnehage og videreg\u00e5ende skole avsl\u00f8rer faktaene bak overskriftene <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ffc0a2e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6ffc0a2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>slik at skoledistriktsledere kan lede informerte samtaler med foreldre, skolestyrer og lokalsamfunnet deres.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cd52ec6 elementor-widget elementor-widget-button\" data-id=\"5cd52ec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.lightspeedsystems.com\/nb\/screen-time\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">L\u00e6r mer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7eba7c91 e-con-full e-flex e-con e-child\" data-id=\"7eba7c91\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76b9fab9 elementor-widget elementor-widget-image\" data-id=\"76b9fab9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"477\" src=\"https:\/\/www.lightspeedsystems.com\/wp-content\/uploads\/2025\/02\/Screenshot-2025-11-10-141203.png\" class=\"attachment-large size-large wp-image-39211\" alt=\"screen time graph 2025\" srcset=\"https:\/\/www.lightspeedsystems.com\/wp-content\/uploads\/2025\/02\/Screenshot-2025-11-10-141203.png 986w, https:\/\/www.lightspeedsystems.com\/wp-content\/uploads\/2025\/02\/Screenshot-2025-11-10-141203-300x179.png 300w, https:\/\/www.lightspeedsystems.com\/wp-content\/uploads\/2025\/02\/Screenshot-2025-11-10-141203-768x458.png 768w, https:\/\/www.lightspeedsystems.com\/wp-content\/uploads\/2025\/02\/Screenshot-2025-11-10-141203-18x12.png 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>B\u00e5de foreldre og l\u00e6rere er bekymret for hvor lang tid elevene bruker klistret til skjermen; de siste dataene v\u00e5re viser at gjennomsnittlig K-12-elev bruker 98 minutter om dagen p\u00e5 skoleutstedte enheter i klassen og totalt 117 minutter n\u00e5r man tar hensyn til bruk etter skoletid.<\/p>","protected":false},"author":4,"featured_media":31796,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_focuskw":"Screen Time","_yoast_wpseo_title":"Breaking Down Student Screen Time %%sep%% %%sitename%%","_yoast_wpseo_metadesc":"Lightspeed Systems is committed to helping districts understand and act on their unique screen time data to make positive changes.","footnotes":""},"categories":[1],"tags":[10,106,13],"class_list":["post-31792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-lightspeed-filter","tag-screen-time","tag-student-engagement"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Breaking Down Student Screen Time - Lightspeed Systems<\/title>\n<meta name=\"description\" content=\"Lightspeed Systems is committed to helping districts understand and act on their unique screen time data to make positive changes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lightspeedsystems.com\/nb\/blog\/breaking-down-k-12-screen-time-what-every-parent-and-school-leader-should-know\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breaking Down K-12 Screen Time: What Every Parent and School Leader Should Know\u00a0\" \/>\n<meta property=\"og:description\" content=\"Lightspeed Systems is committed to helping districts understand and act on their unique screen time data to make positive changes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lightspeedsystems.com\/nb\/blog\/breaking-down-k-12-screen-time-what-every-parent-and-school-leader-should-know\/\" \/>\n<meta property=\"og:site_name\" content=\"Lightspeed Systems\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lightspeedsystems\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-13T16:54:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-10T20:15:07+00:00\" \/>\n<meta property=\"og:image\" 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