{"id":32814,"date":"2023-09-07T00:00:00","date_gmt":"2023-09-07T04:00:00","guid":{"rendered":"https:\/\/www.lightspeedsystems.com\/?p=32814"},"modified":"2025-05-25T13:03:23","modified_gmt":"2025-05-25T17:03:23","slug":"shining-light-on-suicide-awareness-month-40-vital-resources-to-get-help","status":"publish","type":"post","link":"https:\/\/www.lightspeedsystems.com\/pt\/blog\/shining-light-on-suicide-awareness-month-40-vital-resources-to-get-help\/","title":{"rendered":"Iluminando o M\u00eas de Conscientiza\u00e7\u00e3o sobre o Suic\u00eddio: 40 Recursos Vitais para Obter Ajuda"},"content":{"rendered":"<div class=\"content\">\n<p>Welcome back from summer vacation!<\/p>\n<p>September is designated National Suicide Prevention Month, in part to help de-stigmatize discussing suicide and mental illness and to promote mental health strategies that help our school communities not just live but live happier lives.<\/p>\n<p>In this post, we offer 40 critical resources to help you, your children, students, staff, or others in your community in a crisis or non-life-threatening situation.<!--more--><\/p>\n<p>Suicide is one of the greatest health crises of our day, with nearly <a href=\"https:\/\/www.awarenessdays.com\/awareness-days-calendar\/world-suicide-prevention-day-2023\/\">3,000 people<\/a>, on average, taking their own lives every day. The statistics for young people are tragic, raising alarm bells at schools nationwide. According to Pew Charitable Trusts, the most recent national data reveals that \u201cpeople 10-24 years old account for <a href=\"https:\/\/www.google.com\/search?q=people+10-24+years+old+account+for+14%25+of+all+suicides&amp;oq=people+10-24+years+old+account+for+14%25+of+all+suicides&amp;gs_lcrp=EgZjaHJvbWUyBggAEEUYOdIBCDEyMzdqMGo0qAIAsAIA&amp;sourceid=chrome&amp;ie=UTF-8\">14%<\/a> of all suicides\u2014surpassing\u00a0<a href=\"https:\/\/www.cdc.gov\/suicide\/facts\/disparities-in-suicide.html\">6,500 deaths <\/a>yearly.\u201d This makes suicide the <a href=\"https:\/\/www.samhsa.gov\/blog\/samhsas-commitment-suicide-prevention\">second leading cause<\/a> of death among our students.<\/p>\n<p><strong>Educators Play a Leading Role in Youth Suicide Prevention<\/strong><\/p>\n<p>As educators, we can actively reduce these premature deaths by creating physically safer, culturally accepting, and emotionally safe schools. The more we normalize mental health issues and work in concert with community experts and organizations, the more we can help students deal with the unprecedented stress they experience at home and school.<\/p>\n<p>September is Suicide Awareness Month. Now is the ideal opportunity to focus on wellness and suicide prevention for K-12 students.<\/p>\n<h2><strong>The Rising Tide of Mental Illness and Suicide Among Children and Teens<\/strong><\/h2>\n<p>It\u2019s hard to look away from the alarming statistics. These aren\u2019t just numbers\u2014they\u2019re children we care about. Sometimes, mental health and behavioral issues have already been brought to our attention and hopefully are being appropriately addressed. Other times, we see risk factors, such as absences and poor performance. Still, other times, a child\u2019s problems are invisible, even to teachers, parents, and friends who see them daily.<\/p>\n<p>Despite the many health and wellness programs schools have put into place, the rate of child and teen suicide continues to rise:<\/p>\n<ul>\n<li>Suicide among youths ages 10 to 24 caused about <a href=\"https:\/\/stacks.cdc.gov\/view\/cdc\/128423\" rel=\"noopener\">11 deaths for every 100,000 people<\/a> in that age group.<\/li>\n<li>Researchers found that between 2008 and 2018, the suicide rate among 13- and 14-year-olds nationwide <a href=\"https:\/\/www.usnews.com\/news\/health-news\/articles\/2023-05-01\/suicide-rates-among-u-s-adolescents-doubled-in-10-years\" rel=\"noopener\">more than doubled<\/a> \u2014 from roughly two deaths per 100,000 teens in 2008 to five per 100,000 a decade later.<\/li>\n<li>More than <a href=\"https:\/\/www.apa.org\/monitor\/2023\/07\/psychologists-preventing-teen-suicide\" rel=\"noopener\">20 percent<\/a> of teens have seriously considered suicide. <a href=\"https:\/\/doi.org\/10.15585\/mmwr.mm7206a4\" rel=\"noopener\">(Youth Risk Behavior Survey Data Summary and Trends Report: 2011\u20132021).<\/a><\/li>\n<li>Among Black youths ages 10 to 25, the suicide rate increased from 8.2 per 100,000 in 2018 to 11.2 per 100,000 in 2021, a rise of 36.6%. <a href=\"https:\/\/doi.org\/10.15585\/mmwr.mm7206a4\" rel=\"noopener\">(Stone, D. M., et al. Morbidity and Mortality Weekly Report, Vol. 72, No. 6, 2023).<\/a><\/li>\n<li>Suicide deaths are increasing fastest among people of color, younger people, and those who live in rural areas, with many groups seeing increases of 30% or more from 2011 to 2021. \u00a0(<a href=\"https:\/\/www.cdc.gov\/surveillance\/blogs-stories\/understanding-death-data.html\" rel=\"noopener\">provisional data<\/a> from 2022 and <a href=\"https:\/\/wonder.cdc.gov\/\" rel=\"noopener\">CDC WONDER data<\/a>).<\/li>\n<\/ul>\n<p>Considering what\u2019s at stake, creating awareness is a critical first step in addressing the severity of the problem.<\/p>\n<h2><strong>The Importance of Suicide Prevention<\/strong><\/h2>\n<p>With so many young lives at stake, educators need to raise the bar in creating greater awareness about suicide prevention and related mental health topics. We can start by grappling with the fact that <a href=\"https:\/\/www.ndbh.com\/Content\/Images\/2022\/Suicide\/pdfs\/NDBHTridiuum%202022%20Suicide%20Poster%20-%20YOUTH.pdf\"><strong>80%<\/strong><\/a>\u00a0of teens who die by suicide show warning signs. We have a better chance of reaching students before they hit a crisis point with programs that enable teachers and students to understand suicide risk factors, detect warning signs, and know what to do if they or someone they know needs help.<\/p>\n<p>Although developing a nurturing environment and being sensitive to warning signs are positive steps, they are not enough. Improving access to treatment is imperative. In addition to prioritizing suicide prevention and wellness in resource allocation, we can join forces with community experts and agencies to develop creative approaches to expand life-saving access to treatment.<\/p>\n<h2><strong>Providing Tools and Resources to Help Prevent Suicide<\/strong><\/h2>\n<p>Well-designed suicide awareness and prevention programs can empower educators and parents alike to be more proactive in anti-suicide efforts. In recognizing the problem, we can take the next steps\u2014turning to the many organizations, resources, and tools that can help us monitor children who are at risk, prevent escalation, create safe communities free from stigma, and ensure better access to resources, especially among vulnerable populations.<\/p>\n<p>If you would like more information and resources\u2014whether for a crisis situation or non-life threatening situation\u2014to help your children, students, or others in your community, below are valuable resources to call upon.All of the resources listed below are out there, but they are scattered across geographies and the internet. STOPit brings many of them together in one place that can be easily accessed using a smartphone. To learn more about STOPit\u2019s HelpMe app, download the ebook below.<\/p>\n<p><a href=\"https:\/\/www.lightspeedsystems.com\/products\/lightspeed-stopit\/\">DOWNLOAD EBOOK NOW<\/a><\/p>\n<h2><strong>40 Ways to Get Help and Information<\/strong><\/h2>\n<p><strong>24\/7 Crisis Lines\u00a0<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/suicidepreventionlifeline.org\/\"><strong>988 Suicide &amp; Crisis Lifeline<\/strong><\/a>: 988 or online at <a href=\"https:\/\/988lifeline.org\/\" rel=\"noopener\">988lifelong.org <\/a>provides free, 24\/7, confidential support (formerly known as the National Suicide Prevention Lifeline).<\/li>\n<li><a href=\"https:\/\/www.boystown.org\/hotline\"><strong>Boystown National Hotline<\/strong><\/a>:\u00a0\u00a0 Call 800-448-3000 or TTY 800-448-3000 for crisis and support line for children, youth and their parents, 24\/7, Spanish available.<\/li>\n<li><a href=\"https:\/\/www.childhelp.org\/\"><strong>Childhelp (1.800.4ACHILD):<\/strong><\/a>This 24\/7 anonymous, confidential provides assistance in 170 languages to adults, children, and youth regarding child abuse.<\/li>\n<li><a href=\"https:\/\/www.crisistextline.org\/\"><strong>Crisis Text Line<\/strong><\/a>: Text HOME to 741741 to connect with counselors 24\/7\/365.<\/li>\n<li><a href=\"https:\/\/www.suicidepreventionlifeline.org\/\"><strong>Hopeline Suicide Crisis Hotline<\/strong><\/a>: Call 1-800-SUICIDE for a 24-hour National Suicide Crisis Hotline that automatically directs the call to the nearest crisis center.<\/li>\n<li><a href=\"https:\/\/www.1800runaway.org\/\"><strong>National Runaway Safeline (1.800.RUNAWAY)<\/strong><\/a>: This is a 24\/7 crisis line for youth thinking about running away, for youth already on the run, and adults worried about a runaway.<\/li>\n<li><a href=\"https:\/\/www.teenlifeline.org\/\"><strong>Teen Lifeline<\/strong><\/a>: Call (24\/7\/365) or Text 1-800-248-8336 (weekdays 12-9pm and weekends), for crisis support or peer counseling (3-9pm daily).<\/li>\n<\/ul>\n<p><strong>Tool Kits<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.oppf.org\/byomm\/\"><strong>Brother, You\u2019re on My Mind<\/strong><\/a>: The website offers a free\u00a0<a href=\"https:\/\/www.nimhd.nih.gov\/docs\/byomm_fulltoolkit.pdf\"><strong>Tool Kit<\/strong><\/a>,\u00a0<a href=\"https:\/\/oppf.org\/wp-content\/uploads\/emergency-crisis-resources.pdf\"><strong>crisis resources <\/strong><\/a>sheet, and other educational materials to promote mental health among African American men.<\/li>\n<li><a href=\"https:\/\/store.samhsa.gov\/product\/Preventing-Suicide-A-Toolkit-for-High-Schools\/SMA12-4669\"><strong>Preventing Suicide: a Toolkit for High Schools<\/strong><\/a>: This SAMSHA (Substance Abuse and Mental Health Services Administration) resource helps districts design and implement wellness and suicide prevention programs.<\/li>\n<li><a href=\"https:\/\/www.aap.org\/en\/news-room\/campaigns-and-toolkits\/suicide-prevention\/\"><strong>Suicide Prevention Campaign Toolkit<\/strong><\/a>: The American Association of Pediatrics offers factsheets, infographics, videos, and other materials for parents, schools, clinicians, and the community.<\/li>\n<\/ul>\n<p><strong>Mental Health Support &amp; Referrals<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.hopeline.com\/\"><strong>Hopeline<\/strong><\/a>:\u00a0 800-442-HOPE (4673) provides phone support by trained suicide prevention volunteers.<\/li>\n<li><a href=\"https:\/\/www.imalive.org\/online\/\"><strong>IM ALIVE<\/strong><\/a>: College students in crisis can chat online with volunteers certified in crisis intervention, and colleges can host\u00a0<a href=\"https:\/\/www.imalive.org\/how-we-help\/college-campus\/\"><strong>on-campus events<\/strong><\/a>to raise awareness of mental health and suicide prevention.<\/li>\n<li><a href=\"https:\/\/www.mentalhealthamerica.net\/\"><strong>Mental Health America<\/strong><\/a>:\u00a0 800-969-NMHA (6642) refers callers to local meantal health services or support programs.<\/li>\n<li><a href=\"https:\/\/nami.org\/home\"><strong>NAMI (National Alliance on Mental Illness) HelpLine<\/strong><\/a>: Get information and support from NAMI\u2019s Helpline (10am-10pm ET) by calling at 1-800-950-NAMI (6264), texting (&#8220;HelpLine&#8221; to\u00a0<a href=\"about:blank\"><strong>62640<\/strong><\/a>), emailing (<a href=\"mailto:helpline@nami.org?subject=NAMI%20HelpLine%20Question\"><strong>helpline@nami.org<\/strong><\/a>), or online chat (NAMI.org\/help)<\/li>\n<li><a href=\"https:\/\/parenthotline.net\/\"><strong>National Parent Hotline<\/strong><\/a>: 1-855-427-2736 provides emotional support for parents and caregivers from a trained advocate<\/li>\n<li><a href=\"https:\/\/findtreatment.samhsa.gov\/\"><strong>SAMHSA Behavioral Health Treatment Services Locator<\/strong><\/a>: Search for treatment facilities in the United States or U.S. Territories for substance use\/addiction and\/or mental health problems.<\/li>\n<li><a href=\"https:\/\/www.thetrevorproject.org\/\"><strong>The Trevor Project<\/strong><\/a>: Call 866-4-U-TREVOR or text \u201cSTART\u201d to 678678 to reach the Youth Suicide Hotline.<\/li>\n<\/ul>\n<p><strong>General Resource &amp; Information<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.nimh.nih.gov\/sites\/default\/files\/documents\/health\/topics\/suicide-prevention\/african_american_youth_suicide-report_to_congress.pdf\"><strong>African American Youth Suicide: Report to Congress<\/strong><\/a>:Examines patterns of youth suicide by race and ethnicity, with information on risk and protective factors, interventions, and remaining knowledge gaps.<\/li>\n<li><a href=\"https:\/\/www.aacap.org\/aacap\/Families_and_Youth\/Resource_Centers\/Suicide_Resource_Center\/Home.aspx\"><strong>American Academy of Child &amp; Adolescent Psychiatry Suicide Resource Center<\/strong><\/a>: Comprehensive information on childhood and teen mental health topics, related facts for families, and links to clinical resources, research and training, books, related websites, and more<\/li>\n<li><a href=\"https:\/\/afsp.org\/suicide-prevention-resources\"><strong>American Foundation for Suicide Prevention (AFSP)<\/strong><\/a>: Suicide prevention resources, including resources supporting\u00a0<a href=\"https:\/\/afsp.org\/mmhresources\"><strong>diverse communities<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/afsp.org\/suicide-prevention-resources\"><strong>American Foundation for Suicide Prevention (AFSP)<\/strong><\/a>: Suicide prevention resources, including resources<\/li>\n<li><a href=\"https:\/\/www.bestcolleges.com\/resources\/college-planning-with-psychiatric-disabilities\/\"><strong>BestColleges Resource Guide for Students with Psychiatric Disabilities<\/strong><\/a>: Information on factors, challenges, accommodations, tips, and resources for college students with psychiatric disabilities<\/li>\n<li><a href=\"https:\/\/www.blackgirlssmile.org\/\"><strong>Black Girls Smile&#8217;s<\/strong><\/a>: Resources and support promoting mentally healthy lives for young African American females<\/li>\n<li><a href=\"https:\/\/www.cdc.gov\/suicide\/resources\/index.html\"><strong>CDC Website &#8211; Suicide Resources Page<\/strong><\/a>: Links to data sources, publications, and resources to address mental health, stress, and suicide<\/li>\n<li><a href=\"https:\/\/www.helpguide.org\/articles\/depression\/parents-guide-to-teen-depression.htm\"><strong>org<\/strong><\/a>:\u00a0<a href=\"https:\/\/www.helpguide.org\/articles\/depression\/parents-guide-to-teen-depression.htm\"><strong>Parent\u2019s Guide to Teen Depression<\/strong><\/a>shares how to recognize the symptoms of depression in teens.<\/li>\n<li><a href=\"https:\/\/www.helpguide.org\/articles\/depression\/parents-guide-to-teen-depression.htm\"><strong>org<\/strong><\/a>:\u00a0<a href=\"https:\/\/www.helpguide.org\/articles\/depression\/teenagers-guide-to-depression.htm\"><strong>Dealing with Teen Depression<\/strong><\/a>provides information for teens in need of support.<\/li>\n<li><a href=\"https:\/\/www.jedfoundation.org\/\"><strong>The Jed Foundation (JED)<\/strong><\/a>:\u00a0<a href=\"https:\/\/jedfoundation.org\/mental-health-resource-center\/\"><strong>Mental Health Resources Center<\/strong><\/a>with information about emotional health issues for youth and teens<\/li>\n<li><a href=\"https:\/\/www.ihs.gov\/\"><strong>Indian Health Services<\/strong><\/a>: Resources to support\u00a0<a href=\"https:\/\/www.ihs.gov\/suicideprevention\/\"><strong>suicide prevention efforts<\/strong><\/a>and obtain services among American Indian and Alaska Native (AI\/AN) families and communities<\/li>\n<li><a href=\"https:\/\/www.mentalhealth.gov\/\"><strong>gov<\/strong><\/a><strong>:<\/strong> Resources for people with mental health conditions, including detailed information about mental conditions, with SAMHSA treatment referral.<\/li>\n<li><a href=\"https:\/\/nami.org\/\"><strong>NAMI (National Alliance on Mental Illness) website<\/strong><\/a>: Resources for\u00a0<a href=\"https:\/\/www.nami.org\/get-involved\/awareness-events\/suicide-prevention-awareness-month\"><strong>Suicide Prevention Awareness Month<\/strong><\/a>, including advocacy tools and general information<\/li>\n<li><a href=\"https:\/\/www.healthyamericas.org\/more-resources\"><strong>National Alliance for Hispanic Health<\/strong><\/a>: Provides Mental Health information and resources focusing on the Latino community, in English and Spanish.<\/li>\n<li><a href=\"https:\/\/actionallianceforsuicideprevention.org\/\"><strong>National Action Alliance for Suicide Prevention<\/strong><\/a>:\u00a0<a href=\"https:\/\/theactionalliance.org\/resource-library\"><strong>Resource Library<\/strong><\/a>that includes products, including toolkits, handouts, PowerPoint presentations, archived webinars, and reports created by the Action Alliance and its partners<\/li>\n<li><a href=\"https:\/\/pttcnetwork.org\/\"><strong>The\u00a0National Hispanic and Latino\u00a0Prevention Technology Transfer Center<\/strong><\/a>: Offers fact sheets on\u00a0suicide prevention among Hispanics and Latinos, in English, Spanish, and Portuguese<\/li>\n<li><a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/post-traumatic-stress-disorder-ptsd\"><strong>National Institute of Mental Health<\/strong><\/a>: Suicide prevention and PTSD webpages with free brochures and shareable resources<\/li>\n<li><a href=\"https:\/\/www.samhsa.gov\/childrens-awareness-day\/resources-suicide-prevention\"><strong>SAMHSA (Substance Abuse and Mental Health Services Administration<\/strong><\/a>: Resources on mental health,\u00a0<a href=\"https:\/\/www.samhsa.gov\/childrens-awareness-day\/resources-suicide-prevention\"><strong>suicide prevention<\/strong><\/a>, and related issues, in English and Spanish<\/li>\n<li><a href=\"https:\/\/www.sprc.org\/\"><strong>Suicide Prevention Resource Center (SPRC)<\/strong><\/a>:\u00a0Funded by SAMSHA, offers suicide prevention information for families and educators<\/li>\n<li><a href=\"https:\/\/www.sprc.org\/resources-programs\/suicide-prevention-resources-teens\"><strong>Suicide Prevention Resources for Teens<\/strong><\/a>: From SPRC, resources include materials on mental health issues, information on programs and practices, and topical articles<\/li>\n<li><a href=\"https:\/\/www.hhs.gov\/sites\/default\/files\/sprc-call-to-action.pdf\"><strong>The Surgeon General\u2019s Call to Action to Implement the National Strategy for Suicide Prevention<\/strong><\/a>: A report identifying six priority actions for suicide prevention in the United States, at the federal, state, tribal, and local levels<\/li>\n<li><a href=\"https:\/\/theyouthalliance.com\/resources\/help-hotlines\/\"><strong>Youth Alliance Listing of Help Hotlines<\/strong><\/a>: Broad list of helplines for suicide, mental health, abuse, sexually transmitted infections, substance abuse support, runaways, eating disorders, and more.<\/li>\n<li><a href=\"https:\/\/www.nasponline.org\/\"><strong>National Association of School Psychologists<\/strong><\/a>: Offers resources for teens, families, and schools, including downloadables such as\u00a0<a href=\"https:\/\/www.nasponline.org\/resources-and-publications\/resources-and-podcasts\/school-safety-and-crisis\/mental-health-resources\/preventing-youth-suicide\/preventing-youth-suicide-tips-for-parents-and-educators\"><strong>Preventing Youth Suicide: Tips for Parents and Educators<\/strong><\/a>,\u00a0<a href=\"https:\/\/www.nasponline.org\/resources-and-publications\/resources-and-podcasts\/school-safety-and-crisis\/mental-health-resources\/preventing-youth-suicide\/save-a-friend-tips-for-teens-to-prevent-suicide\"><strong>Save a Friend: Tips for Teens to Prevent Youth Suicide<\/strong><\/a>, and\u00a0<a href=\"https:\/\/www.nasponline.org\/resources-and-publications\/resources-and-podcasts\/school-safety-and-crisis\/mental-health-resources\/preventing-youth-suicide\/preventing-suicide-guidelines-for-administrators-and-crisis-teams\"><strong>Preventing Suicide: Information for Administrators and Crisis Teams<\/strong><\/a><\/li>\n<\/ul>\n<p><strong>Suicide Prevention Requires Awareness, Education, and Action<\/strong><\/p>\n<p>As National Suicide Prevention Awareness Month approaches, let\u2019s all commit to heightening awareness of the situation. There are many organizations, tools, and crisis hotlines that can help students in K12 and college\u2014help us learn to spot warning signs, create safe learning environments, and improve access to resources across all districts.<\/p>\n<p><a href=\"https:\/\/www.lightspeedsystems.com\/products\/lightspeed-stopit\/\"><strong>New, convenient tools<\/strong><\/a>\u00a0can improve mental health and suicide prevention efforts in your school community, including HelpMe, a mobile app that provides support and includes a crisis text line staffed by volunteers trained by professional crisis intervention professionals. Let\u2019s do what it takes to make a difference!<\/p>\n<p><!--HubSpot Call-to-Action Code --><span id=\"hs-cta-wrapper-38ffd318-06d4-4c10-95bf-59511ee9dbe7\"><span id=\"hs-cta-38ffd318-06d4-4c10-95bf-59511ee9dbe7\"><!-- [if lte IE 8]>\n\n\n<div id=\"hs-cta-ie-element\"><\/div>\n\n\n<![endif]--><a href=\"https:\/\/www.lightspeedsystems.com\/products\/lightspeed-stopit\/\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" id=\"hs-cta-img-38ffd318-06d4-4c10-95bf-59511ee9dbe7\" class=\"alignnone\" src=\"https:\/\/no-cache.hubspot.com\/cta\/default\/7878808\/38ffd318-06d4-4c10-95bf-59511ee9dbe7.png\" alt=\"DOWNLOAD THE GUIDE\" width=\"1200\" height=\"443\" \/><\/a><\/span><\/span><!-- end HubSpot Call-to-Action Code --><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bem-vindos de volta das f\u00e9rias de ver\u00e3o! Setembro \u00e9 o M\u00eas Nacional de Preven\u00e7\u00e3o ao Suic\u00eddio, em parte para ajudar a desestigmatizar a discuss\u00e3o sobre suic\u00eddio e doen\u00e7as mentais e para promover a sa\u00fade mental\u2026<\/p>","protected":false},"author":14,"featured_media":33050,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[1],"tags":[111,24],"class_list":["post-32814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-lightspeed-stopit","tag-student-safety"],"acf":{"authors":[531]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Shining Light on Suicide Awareness Month: 40 Vital Resources to Get Help - Lightspeed Systems<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lightspeedsystems.com\/pt\/blog\/shining-light-on-suicide-awareness-month-40-vital-resources-to-get-help\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shining Light on Suicide Awareness Month: 40 Vital Resources to Get Help\" \/>\n<meta property=\"og:description\" content=\"Welcome back from summer vacation! 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